Mild Sauerkraut

Hengstenberg

9.09

% from protein

90.91

% from carbs

90.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
45
% Daily value*
Sodium, Na 610 mg
26.5%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 1 g
2%
Vitamin C 21 mg
Calcium 52 mg
Iron 0.7 mg

More items Like Mild Sauerkraut

Sauerkraut Bavarian Style

Hengstenberg

45 kcal
Sauerkraut, Authentic German

Hengstenberg

10 kcal
Bavarian Style Sauerkraut

Hengstenberg

45 kcal
Mild Bavarian Sauerkraut

Kuner's

10 kcal
Barrel Pickles

Hengstenberg

10 kcal
Hot & Spicy Crunchy Gherkins

Hengstenberg

10 kcal
Crunchy Gherkins

Hengstenberg

10 kcal
Horseradish, Hot & Spicy

Hengstenberg

10 kcal
Mini Gherkins

Hengstenberg

10 kcal
Mustard, German

Hengstenberg

5 kcal
Pickles, Barrel, Traditional German

Hengstenberg

10 kcal
Red Cabbage with Apple

Hengstenberg

80 kcal
Sweet Bavarian Mustard

Hengstenberg

10 kcal
Cornichons, Mildly Spiced

Hengstenberg

10 kcal
Sauerkraut

Common Food

27 kcal
Sauerkraut Pierogi

Tony's

160 kcal
Pierogi, Sauerkraut

Kasia's

180 kcal
Crunchy Sauerkraut

Farmhouse Culture

5 kcal
Garden Sauerkraut

Unknown

20 kcal
Sauerkraut Original

Wegmans Organic

5 kcal
Sauerkraut-Polish

Always Fresh

36 kcal
Sauerkraut Pierogies

The Pierogie Guy

150 kcal
Caraway Sauerkraut

Grimm's

5 kcal

Mild Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Mild Sauerkraut?

A typical serving 1 cup (130 grams) of Mild Sauerkraut contains approximately 45 calories.

You can check the exact calorie content by logging Mild Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Sauerkraut have?

The amount of fat in Mild Sauerkraut depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Mild Sauerkraut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Sauerkraut have?

The protein content in Mild Sauerkraut depends on the ingredients exists in it. On average, 1 cup (130 grams) of Mild Sauerkraut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Mild Sauerkraut have?

On average, 1 cup (130 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Sauerkraut.

How Much carbohydrates (carbs) is in Mild Sauerkraut?

The amount of carbohydrates (carbs) in Mild Sauerkraut depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Sauerkraut.

How Much Fiber is in Mild Sauerkraut?

Mild Sauerkraut contains approximately 3 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Sauerkraut for healthier you!

What vitamins and minerals are in a Mild Sauerkraut?

Vitamins in Mild Sauerkraut:

  • Vitamin C:Mild Sauerkraut has 21 mg of Vitamin C.

Mild Sauerkraut contains following minerals:

  • Mild Sauerkraut has 52mg of Calcium.
  • Mild Sauerkraut has 610mg of Sodium, Na.
  • Mild Sauerkraut has 0.72mg of Iron.

General

Does Mild Sauerkraut contain caffeine?

Mild Sauerkraut does not contain any caffeine.

Does Mild Sauerkraut contain alcohol?

Mild Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Sauerkraut for free?

Yes! Since Mild Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Sauerkraut with water tracking feature?

Nutribit automatically calculates the water content of Mild Sauerkraut and adds it to your daily hydration log. Simply log Mild Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Sauerkraut

Sodium, Na in Mild Sauerkraut supports fluid balance.

Maintains Fluid Balance in Mild Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mild Sauerkraut supports nerve function.

Supports Nerve Function in Mild Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mild Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Mild Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mild Sauerkraut supports muscle function.

Aids Muscle Function in Mild Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mild Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Mild Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mild Sauerkraut helps balance pH levels.

Balances pH Levels in Mild Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mild Sauerkraut supports bone health.

Supports Bone Health in Mild Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Mild Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP