Fresh Basil Pesto Genovese

Isola

Total Energy

136

kcal

8.45

% from carbs

2.82

% from protein

88.73

% from fats

In 23 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Trans Fats

1g

Cholesterol

3mg

1%

Sodium, Na

309mg

13.4%

Potassium, K

38mg

0.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Basil Pesto Genovese

A typical serving 2 tbsp of Fresh Basil Pesto Genovese (23 grams) contains approximately 136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Basil Pesto Genovese depends on the ingredients and preparation method. On average, one serving 2 tbsp (23 grams) of Fresh Basil Pesto Genovese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Basil Pesto Genovese depends on the ingredients exists in it. On average, 2 tbsp of Fresh Basil Pesto Genovese (about 23 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 23 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 23 grams) contains about 3 grams of carbohydrates.

Fresh Basil Pesto Genovese contains approximately 0 grams of fiber in 2 tbsp (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 2 tbsp Fresh Basil Pesto Genovese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.