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Tuscan Kale with Genovese Pesto

Fresh Express

120

kcal Energy

29.4%

% from carbs

17.6%

% from protein

52.9%

% from fats

In 110 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g
Calories
120

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 330 mg
14.3%
Potassium, K 347 mg
7.4%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 6 g
12%
Iron 1.08 mg
6%
Calcium, Ca 130 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tuscan Kale with Genovese Pesto

Nutrients

What is the calorie content of Tuscan Kale with Genovese Pesto?

A typical serving 2 cups of Tuscan Kale with Genovese Pesto (110 grams) contains approximately 120 calories. You can check the exact calorie content by logging Tuscan Kale with Genovese Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Kale with Genovese Pesto have?

The amount of fat in Tuscan Kale with Genovese Pesto depends on the ingredients and preparation method. On average, one serving 2 cups (110 grams) of Tuscan Kale with Genovese Pesto contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Kale with Genovese Pesto have?

The protein content in Tuscan Kale with Genovese Pesto depends on the ingredients exists in it. On average, 2 cups of Tuscan Kale with Genovese Pesto (about 110 grams) contains approximately 6 grams of protein.

Is Tuscan Kale with Genovese Pesto a good source of protein?

The protein content in Tuscan Kale with Genovese Pesto depends on the ingredients exists in it. On average, 2 cups of Tuscan Kale with Genovese Pesto (about 110 grams) contains approximately 6 grams of protein.

How much sugar does a Tuscan Kale with Genovese Pesto have?

On average, 2 cups (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tuscan Kale with Genovese Pesto contain added sugar?

On average, 2 cups (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tuscan Kale with Genovese Pesto?

On average, 2 cups (about 110 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Tuscan Kale with Genovese Pesto?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tuscan Kale with Genovese Pesto?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tuscan Kale with Genovese Pesto suitable for vegans?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuscan Kale with Genovese Pesto contain caffeine?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuscan Kale with Genovese Pesto contain alcohol?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tuscan Kale with Genovese Pesto healthier?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tuscan Kale with Genovese Pesto in Nutribit?

Tuscan Kale with Genovese Pesto contains approximately 3 grams of fiber in 2 cups (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Kale with Genovese Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Kale with Genovese Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Kale with Genovese Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Kale with Genovese Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Kale with Genovese Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Kale with Genovese Pesto for free?

Yes! Since Tuscan Kale with Genovese Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Kale with Genovese Pesto with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Kale with Genovese Pesto and adds it to your daily hydration log. Simply log Tuscan Kale with Genovese Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Kale with Genovese Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Kale with Genovese Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Kale with Genovese Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Kale with Genovese Pesto data can be accessed offline in the Nutribit app anytime anywhere!