Quinoa Pesto Genovese
Natura Grains
6.18
% from protein28.26
% from carbs28.26
% from fatNutrition Facts
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Quinoa Pesto Genovese Nutrients FAQs
Nutrients
- Quinoa Pesto Genovese has 150mg of Calcium.
- Quinoa Pesto Genovese has 940mg of Sodium, Na.
- Quinoa Pesto Genovese has 200mg of Potassium, K.
- Quinoa Pesto Genovese has 6.2mg of Iron.
What is the calorie content of Quinoa Pesto Genovese?
A typical serving 1 package (210 grams) of Quinoa Pesto Genovese contains approximately 460 calories.
You can check the exact calorie content by logging Quinoa Pesto Genovese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Pesto Genovese have?
The amount of fat in Quinoa Pesto Genovese depends on the ingredients and preparation method. On average, one serving 1 package (210 grams) of Quinoa Pesto Genovese contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Pesto Genovese have?
The protein content in Quinoa Pesto Genovese depends on the ingredients exists in it. On average, 1 package (210 grams) of Quinoa Pesto Genovese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Pesto Genovese, Download Nutribit app for healthier you!
How much sugar does a Quinoa Pesto Genovese have?
On average, 1 package (210 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Pesto Genovese.
How Much carbohydrates (carbs) is in Quinoa Pesto Genovese?
The amount of carbohydrates (carbs) in Quinoa Pesto Genovese depends on its serving size and preparation. On average, 1 package (210 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Pesto Genovese.
How Much Fiber is in Quinoa Pesto Genovese?
Quinoa Pesto Genovese contains approximately 5 grams of fiber in 1 package (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Pesto Genovese for healthier you!
What vitamins and minerals are in a Quinoa Pesto Genovese?
Quinoa Pesto Genovese contains following minerals:
General
Does Quinoa Pesto Genovese contain caffeine?
Quinoa Pesto Genovese does not contain any caffeine.
Does Quinoa Pesto Genovese contain alcohol?
Quinoa Pesto Genovese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Pesto Genovese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Pesto Genovese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Pesto Genovese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Pesto Genovese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Pesto Genovese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Pesto Genovese for free?
Yes! Since Quinoa Pesto Genovese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Pesto Genovese with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Pesto Genovese and adds it to your daily hydration log. Simply log Quinoa Pesto Genovese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Pesto Genovese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Pesto Genovese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Pesto Genovese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Pesto Genovese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Pesto Genovese
Fiber in Quinoa Pesto Genovese supports digestion.
Fiber in Quinoa Pesto Genovese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Pesto Genovese supports heart health.
Soluble fiber in Quinoa Pesto Genovese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Pesto Genovese aids in weight management.
Fiber-rich foods in Quinoa Pesto Genovese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Pesto Genovese regulates blood sugar.
Fiber in Quinoa Pesto Genovese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Pesto Genovese promotes gut health.
Fiber in Quinoa Pesto Genovese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Pesto Genovese lowers the risk of colon cancer.
A high-fiber diet from Quinoa Pesto Genovese is linked to a reduced risk of colon cancer.
Fiber in Quinoa Pesto Genovese improves skin health.
Fiber in Quinoa Pesto Genovese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Pesto Genovese helps lower blood pressure.
Adequate fiber in Quinoa Pesto Genovese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Pesto Genovese boosts immune function.
Fiber in Quinoa Pesto Genovese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Pesto Genovese reduces the risk of type 2 diabetes.
Fiber in Quinoa Pesto Genovese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quinoa Pesto Genovese supports bone health.
Calcium in Quinoa Pesto Genovese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa Pesto Genovese supports muscle function.
Calcium in Quinoa Pesto Genovese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa Pesto Genovese supports heart health.
Calcium in Quinoa Pesto Genovese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa Pesto Genovese supports nerve transmission.
Calcium in Quinoa Pesto Genovese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa Pesto Genovese supports blood clotting.
Calcium in Quinoa Pesto Genovese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa Pesto Genovese supports hormonal secretion.
Calcium in Quinoa Pesto Genovese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa Pesto Genovese supports weight management.
Calcium in Quinoa Pesto Genovese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa Pesto Genovese supports dental health.
Calcium in Quinoa Pesto Genovese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa Pesto Genovese supports blood pressure regulation.
Calcium in Quinoa Pesto Genovese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quinoa Pesto Genovese supports fluid balance.
Maintains Fluid Balance in Quinoa Pesto Genovese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Pesto Genovese supports nerve function.
Supports Nerve Function in Quinoa Pesto Genovese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Pesto Genovese helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Pesto Genovese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Pesto Genovese supports muscle function.
Aids Muscle Function in Quinoa Pesto Genovese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Pesto Genovese aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Pesto Genovese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Pesto Genovese helps balance pH levels.
Balances pH Levels in Quinoa Pesto Genovese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Pesto Genovese supports bone health.
Supports Bone Health in Quinoa Pesto Genovese helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 package Quinoa Pesto Genovese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.