Medium Mi-Fort
Kraft
22.95
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
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Medium Mi-Fort Nutrients FAQs
Nutrients
- Vitamin A:Medium Mi-Fort has 500 IU of Vitamin A.
- Medium Mi-Fort has 260mg of Calcium.
- Medium Mi-Fort has 210mg of Sodium, Na.
What is the calorie content of Medium Mi-Fort?
A typical serving 0.33 cup (30 grams) of Medium Mi-Fort contains approximately 120 calories.
You can check the exact calorie content by logging Medium Mi-Fort in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Mi-Fort have?
The amount of fat in Medium Mi-Fort depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Medium Mi-Fort contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Mi-Fort have?
The protein content in Medium Mi-Fort depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Medium Mi-Fort contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Mi-Fort, Download Nutribit app for healthier you!
How much sugar does a Medium Mi-Fort have?
On average, 0.33 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Mi-Fort.
How Much carbohydrates (carbs) is in Medium Mi-Fort?
The amount of carbohydrates (carbs) in Medium Mi-Fort depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Mi-Fort.
How Much Fiber is in Medium Mi-Fort?
Medium Mi-Fort contains approximately 0 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Mi-Fort for healthier you!
What vitamins and minerals are in a Medium Mi-Fort?
Vitamins in Medium Mi-Fort:
Medium Mi-Fort contains following minerals:
General
Does Medium Mi-Fort contain caffeine?
Medium Mi-Fort does not contain any caffeine.
Does Medium Mi-Fort contain alcohol?
Medium Mi-Fort does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Mi-Fort?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Mi-Fort and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Mi-Fort quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Mi-Fort in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Mi-Fort and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Mi-Fort for free?
Yes absolutely, Since Medium Mi-Fort does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Mi-Fort with water tracking feature?
Medium Mi-Fort does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Mi-Fort as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Mi-Fort and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Mi-Fort nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Mi-Fort data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Mi-Fort
Calcium in Medium Mi-Fort supports bone health.
Calcium in Medium Mi-Fort is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Medium Mi-Fort supports muscle function.
Calcium in Medium Mi-Fort plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Medium Mi-Fort supports heart health.
Calcium in Medium Mi-Fort helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Medium Mi-Fort supports nerve transmission.
Calcium in Medium Mi-Fort is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Medium Mi-Fort supports blood clotting.
Calcium in Medium Mi-Fort is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Medium Mi-Fort supports hormonal secretion.
Calcium in Medium Mi-Fort regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Medium Mi-Fort supports weight management.
Calcium in Medium Mi-Fort may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Medium Mi-Fort supports dental health.
Calcium in Medium Mi-Fort strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Medium Mi-Fort supports blood pressure regulation.
Calcium in Medium Mi-Fort, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Medium Mi-Fort
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.