Extra Dark Chocolate Mocha Hot Cocoa

Lily's

Total Energy

140

kcal

28.73

% from carbs

6.63

% from protein

64.64

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

2.5mg

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Protein

3g

6%

Calcium, Ca

15mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Dark Chocolate Mocha Hot Cocoa

A typical serving 1 serving of Extra Dark Chocolate Mocha Hot Cocoa (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Dark Chocolate Mocha Hot Cocoa depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Extra Dark Chocolate Mocha Hot Cocoa contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Dark Chocolate Mocha Hot Cocoa depends on the ingredients exists in it. On average, 1 serving of Extra Dark Chocolate Mocha Hot Cocoa (about 30 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 13 grams of carbohydrates.

Extra Dark Chocolate Mocha Hot Cocoa contains approximately 9 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Extra Dark Chocolate Mocha Hot Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.