Rolls, Whole Wheat
Oroweat
14.16
% from protein77.88
% from carbs77.88
% from fatNutrition Facts
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Rolls, Whole Wheat Nutrients FAQs
Nutrients
- Rolls, Whole Wheat has 78mg of Calcium.
- Rolls, Whole Wheat has 200mg of Sodium, Na.
- Rolls, Whole Wheat has 1.44mg of Iron.
What is the calorie content of Rolls, Whole Wheat?
A typical serving 1 roll (43 grams) of Rolls, Whole Wheat contains approximately 100 calories.
You can check the exact calorie content by logging Rolls, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Whole Wheat have?
The amount of fat in Rolls, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Rolls, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Whole Wheat have?
The protein content in Rolls, Whole Wheat depends on the ingredients exists in it. On average, 1 roll (43 grams) of Rolls, Whole Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Rolls, Whole Wheat have?
On average, 1 roll (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Whole Wheat.
How Much carbohydrates (carbs) is in Rolls, Whole Wheat?
The amount of carbohydrates (carbs) in Rolls, Whole Wheat depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Whole Wheat.
How Much Fiber is in Rolls, Whole Wheat?
Rolls, Whole Wheat contains approximately 5 grams of fiber in 1 roll (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Whole Wheat for healthier you!
What vitamins and minerals are in a Rolls, Whole Wheat?
Rolls, Whole Wheat contains following minerals:
General
Does Rolls, Whole Wheat contain caffeine?
Rolls, Whole Wheat does not contain any caffeine.
Does Rolls, Whole Wheat contain alcohol?
Rolls, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Whole Wheat for free?
Yes! Since Rolls, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Whole Wheat and adds it to your daily hydration log. Simply log Rolls, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Whole Wheat
Fiber in Rolls, Whole Wheat supports digestion.
Fiber in Rolls, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolls, Whole Wheat supports heart health.
Soluble fiber in Rolls, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolls, Whole Wheat aids in weight management.
Fiber-rich foods in Rolls, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolls, Whole Wheat regulates blood sugar.
Fiber in Rolls, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolls, Whole Wheat promotes gut health.
Fiber in Rolls, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolls, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Rolls, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Rolls, Whole Wheat improves skin health.
Fiber in Rolls, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolls, Whole Wheat helps lower blood pressure.
Adequate fiber in Rolls, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolls, Whole Wheat boosts immune function.
Fiber in Rolls, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolls, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Rolls, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 roll Rolls, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.