Rolls, Whole Wheat

Oroweat

Total Energy

100

kcal

77.88

% from carbs

14.16

% from protein

7.96

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rolls, Whole Wheat

A typical serving 1 roll of Rolls, Whole Wheat (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolls, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Rolls, Whole Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolls, Whole Wheat depends on the ingredients exists in it. On average, 1 roll of Rolls, Whole Wheat (about 43 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 43 grams) contains about 22 grams of carbohydrates.

Rolls, Whole Wheat contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rolls, 100% Whole Wheat

Oroweat

140 kcal

Sandwich Thins, Whole Wheat Rolls

Oroweat

100 kcal

Sandwich Rolls, Wheat

Oroweat

150 kcal

Sandwich Thins, Whole Wheat Flax & Fiber Rolls

Oroweat

100 kcal

Bread, 100% Whole Wheat, Whole Grains

Oroweat

90 kcal

Whole Grain 100% Whole Wheat Bread

Oroweat

90 kcal

Healthfull, Whole Wheat Thins

Oroweat

100 kcal

Sandwich Buns, Whole Wheat

Oroweat

150 kcal

Small Slice Whole Wheat

Oroweat

70 kcal

Whole Grains Wheat Bread

Oroweat

100 kcal

Whole Wheat 100% Bread

Oroweat

150 kcal

Whole Grain White Hot Dog Rolls

Oroweat

130 kcal

Double Wheat Bread, Whole Grains

Oroweat

100 kcal

Sandwich Thins, 100% Whole Wheat

Oroweat

100 kcal

Small Simply Whole Wheat Bread

Oroweat

110 kcal

Whole Wheat Hot Dog Bun

Oroweat

150 kcal

100% Whole Wheat Sliced English Muffins

Oroweat

150 kcal

Rolls, Multigrain

Oroweat

150 kcal

Onion Sandwich Rolls

Oroweat

200 kcal

Whole Wheat Rolls

Scholars Inn Bakehouse

100 kcal

Sprouted Wheat

Oroweat

80 kcal

Sandwich Thins, Multigrain Rolls

Oroweat

150 kcal

Steak Rolls, Premium Italian

Oroweat

190 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 roll Rolls, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.