Whole Wheat Rolls

Scholars Inn Bakehouse

Total Energy

100

kcal

86.36

% from carbs

13.64

% from protein

0

% from fats

In 43 g

% daily value

Sodium, Na

220mg

9.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Rolls

A typical serving 1.5 oz of Whole Wheat Rolls (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Rolls depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Whole Wheat Rolls contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Rolls depends on the ingredients exists in it. On average, 1.5 oz of Whole Wheat Rolls (about 43 grams) contains approximately 3 grams of protein.

On average, 1.5 oz (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 43 grams) contains about 19 grams of carbohydrates.

Whole Wheat Rolls contains approximately 1 grams of fiber in 1.5 oz (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.5 oz Whole Wheat Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.