Whole Wheat Rolls

Scholars Inn Bakehouse

13.64

% from protein

86.36

% from carbs

86.36

% from fat
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Nutrition Facts

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Serving size
In 28.7 g(29g)
Amount per serving
Calories
66.7
% Daily value*

Sodium, Na 146.7 mg
6.4%

Total Carbohydrates 12.7 g
4.6%

Fiber 0.7 g
2.4%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Whole Wheat Rolls Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Rolls?

A typical serving 1.5 oz (43 grams) of Whole Wheat Rolls contains approximately 100 calories.

You can check the exact calorie content by logging Whole Wheat Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Rolls have?

The amount of fat in Whole Wheat Rolls depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Whole Wheat Rolls contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Rolls have?

The protein content in Whole Wheat Rolls depends on the ingredients exists in it. On average, 1.5 oz (43 grams) of Whole Wheat Rolls contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Rolls, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Rolls have?

On average, 1.5 oz (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Rolls.

How Much carbohydrates (carbs) is in Whole Wheat Rolls?

The amount of carbohydrates (carbs) in Whole Wheat Rolls depends on its serving size and preparation. On average, 1.5 oz (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Rolls.

How Much Fiber is in Whole Wheat Rolls?

Whole Wheat Rolls contains approximately 1 grams of fiber in 1.5 oz (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Rolls for healthier you!

What vitamins and minerals are in a Whole Wheat Rolls?

Whole Wheat Rolls contains following minerals:

  • Whole Wheat Rolls has 220mg of Sodium, Na.
  • Whole Wheat Rolls has 1.08mg of Iron.

General

Does Whole Wheat Rolls contain caffeine?

Whole Wheat Rolls does not contain any caffeine.

Does Whole Wheat Rolls contain alcohol?

Whole Wheat Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Rolls for free?

Yes absolutely, Since Whole Wheat Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Rolls with water tracking feature?

Whole Wheat Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Rolls

How to burn 100 calories?

The amount of exercise required to burn off 1.5 oz Whole Wheat Rolls

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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