Sub Kit, Ham & Turkey
Oscar Mayer
55.17
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Sub Kit, Ham & Turkey Nutrients FAQs
Nutrients
- Vitamin C:Sub Kit, Ham & Turkey has 12 mg of Vitamin C.
- Sub Kit, Ham & Turkey has 20mg of Calcium.
- Sub Kit, Ham & Turkey has 660mg of Sodium, Na.
- Sub Kit, Ham & Turkey has 0.36mg of Iron.
What is the calorie content of Sub Kit, Ham & Turkey?
A typical serving 4 slices (57 grams) of Sub Kit, Ham & Turkey contains approximately 60 calories.
You can check the exact calorie content by logging Sub Kit, Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Kit, Ham & Turkey have?
The amount of fat in Sub Kit, Ham & Turkey depends on the ingredients and preparation method. On average, one serving 4 slices (57 grams) of Sub Kit, Ham & Turkey contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Kit, Ham & Turkey have?
The protein content in Sub Kit, Ham & Turkey depends on the ingredients exists in it. On average, 4 slices (57 grams) of Sub Kit, Ham & Turkey contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Kit, Ham & Turkey, Download Nutribit app for healthier you!
How much sugar does a Sub Kit, Ham & Turkey have?
On average, 4 slices (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Kit, Ham & Turkey.
How Much carbohydrates (carbs) is in Sub Kit, Ham & Turkey?
The amount of carbohydrates (carbs) in Sub Kit, Ham & Turkey depends on its serving size and preparation. On average, 4 slices (57 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Kit, Ham & Turkey.
How Much Fiber is in Sub Kit, Ham & Turkey?
Sub Kit, Ham & Turkey contains approximately 0 grams of fiber in 4 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Kit, Ham & Turkey for healthier you!
What vitamins and minerals are in a Sub Kit, Ham & Turkey?
Vitamins in Sub Kit, Ham & Turkey:
Sub Kit, Ham & Turkey contains following minerals:
General
Does Sub Kit, Ham & Turkey contain caffeine?
Sub Kit, Ham & Turkey does not contain any caffeine.
Does Sub Kit, Ham & Turkey contain alcohol?
Sub Kit, Ham & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Kit, Ham & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Kit, Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Kit, Ham & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Kit, Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Kit, Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Kit, Ham & Turkey for free?
Yes! Since Sub Kit, Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Kit, Ham & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Sub Kit, Ham & Turkey and adds it to your daily hydration log. Simply log Sub Kit, Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Kit, Ham & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Kit, Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Kit, Ham & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Kit, Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Kit, Ham & Turkey
Protein in Sub Kit, Ham & Turkey supports building and repairing tissues.
Builds and repairs tissues in Sub Kit, Ham & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Kit, Ham & Turkey supports immune function.
Supports immune function in Sub Kit, Ham & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Kit, Ham & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Kit, Ham & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Kit, Ham & Turkey provides energy.
Provides energy in Sub Kit, Ham & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Kit, Ham & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Sub Kit, Ham & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Kit, Ham & Turkey helps in weight management.
Helps in weight management in Sub Kit, Ham & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Kit, Ham & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Kit, Ham & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Kit, Ham & Turkey supports bone health.
Supports bone health in Sub Kit, Ham & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Kit, Ham & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Kit, Ham & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Sub Kit, Ham & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Sub Kit, Ham & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sub Kit, Ham & Turkey supports fluid balance.
Maintains Fluid Balance in Sub Kit, Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Kit, Ham & Turkey supports nerve function.
Supports Nerve Function in Sub Kit, Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Kit, Ham & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Sub Kit, Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Kit, Ham & Turkey supports muscle function.
Aids Muscle Function in Sub Kit, Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Kit, Ham & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Sub Kit, Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Kit, Ham & Turkey helps balance pH levels.
Balances pH Levels in Sub Kit, Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Kit, Ham & Turkey supports bone health.
Supports Bone Health in Sub Kit, Ham & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 4 slices Sub Kit, Ham & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.