Smoked Ham & Smoked Turkey
Oscar Mayer
55.17
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Smoked Ham & Smoked Turkey Nutrients FAQs
Nutrients
- Vitamin C:Smoked Ham & Smoked Turkey has 12 mg of Vitamin C.
- Smoked Ham & Smoked Turkey has 26mg of Calcium.
- Smoked Ham & Smoked Turkey has 660mg of Sodium, Na.
- Smoked Ham & Smoked Turkey has 0.36mg of Iron.
What is the calorie content of Smoked Ham & Smoked Turkey?
A typical serving 4 slices (57 grams) of Smoked Ham & Smoked Turkey contains approximately 60 calories.
You can check the exact calorie content by logging Smoked Ham & Smoked Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Smoked Turkey have?
The amount of fat in Smoked Ham & Smoked Turkey depends on the ingredients and preparation method. On average, one serving 4 slices (57 grams) of Smoked Ham & Smoked Turkey contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Smoked Turkey have?
The protein content in Smoked Ham & Smoked Turkey depends on the ingredients exists in it. On average, 4 slices (57 grams) of Smoked Ham & Smoked Turkey contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Smoked Turkey, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Smoked Turkey have?
On average, 4 slices (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Smoked Turkey.
How Much carbohydrates (carbs) is in Smoked Ham & Smoked Turkey?
The amount of carbohydrates (carbs) in Smoked Ham & Smoked Turkey depends on its serving size and preparation. On average, 4 slices (57 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Smoked Turkey.
How Much Fiber is in Smoked Ham & Smoked Turkey?
Smoked Ham & Smoked Turkey contains approximately 0 grams of fiber in 4 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Smoked Turkey for healthier you!
What vitamins and minerals are in a Smoked Ham & Smoked Turkey?
Vitamins in Smoked Ham & Smoked Turkey:
Smoked Ham & Smoked Turkey contains following minerals:
General
Does Smoked Ham & Smoked Turkey contain caffeine?
Smoked Ham & Smoked Turkey does not contain any caffeine.
Does Smoked Ham & Smoked Turkey contain alcohol?
Smoked Ham & Smoked Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Smoked Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Smoked Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Smoked Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Smoked Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Smoked Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Smoked Turkey for free?
Yes! Since Smoked Ham & Smoked Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Smoked Turkey with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Smoked Turkey and adds it to your daily hydration log. Simply log Smoked Ham & Smoked Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Smoked Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Smoked Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Smoked Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Smoked Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Smoked Turkey
Protein in Smoked Ham & Smoked Turkey supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Smoked Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Smoked Turkey supports immune function.
Supports immune function in Smoked Ham & Smoked Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Smoked Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Smoked Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Smoked Turkey provides energy.
Provides energy in Smoked Ham & Smoked Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Smoked Turkey supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Smoked Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Smoked Turkey helps in weight management.
Helps in weight management in Smoked Ham & Smoked Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Smoked Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Smoked Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Smoked Turkey supports bone health.
Supports bone health in Smoked Ham & Smoked Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham & Smoked Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Smoked Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Smoked Turkey regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Smoked Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Ham & Smoked Turkey supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Smoked Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Smoked Turkey supports nerve function.
Supports Nerve Function in Smoked Ham & Smoked Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Smoked Turkey helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Smoked Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Smoked Turkey supports muscle function.
Aids Muscle Function in Smoked Ham & Smoked Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Smoked Turkey aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Smoked Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Smoked Turkey helps balance pH levels.
Balances pH Levels in Smoked Ham & Smoked Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Smoked Turkey supports bone health.
Supports Bone Health in Smoked Ham & Smoked Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 4 slices Smoked Ham & Smoked Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.