Soup, Zesty Tomato Dumpling with Vegetables, Traditional

Progresso

Total Energy

100

kcal

83.58

% from carbs

11.94

% from protein

4.48

% from fats

In 247 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

15mg

5%

Sodium, Na

690mg

30%

Potassium, K

600mg

12.8%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Zesty Tomato Dumpling with Vegetables, Traditional

A typical serving 1 cup of Soup, Zesty Tomato Dumpling with Vegetables, Traditional (247 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Zesty Tomato Dumpling with Vegetables, Traditional depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Soup, Zesty Tomato Dumpling with Vegetables, Traditional contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Zesty Tomato Dumpling with Vegetables, Traditional depends on the ingredients exists in it. On average, 1 cup of Soup, Zesty Tomato Dumpling with Vegetables, Traditional (about 247 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 247 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 21 grams of carbohydrates.

Soup, Zesty Tomato Dumpling with Vegetables, Traditional contains approximately 3 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Soup, Zesty Tomato Dumpling with Vegetables, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.