Lentil with Vegetables Soup
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14.36
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Lentil with Vegetables Soup Nutrients FAQs
Nutrients
- Lentil with Vegetables Soup has 540mg of Sodium, Na.
- Lentil with Vegetables Soup has 310mg of Potassium, K.
- Lentil with Vegetables Soup has 1.9mg of Iron.
What is the calorie content of Lentil with Vegetables Soup?
A typical serving 1 cup (245 grams) of Lentil with Vegetables Soup contains approximately 190 calories.
You can check the exact calorie content by logging Lentil with Vegetables Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil with Vegetables Soup have?
The amount of fat in Lentil with Vegetables Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil with Vegetables Soup contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil with Vegetables Soup have?
The protein content in Lentil with Vegetables Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lentil with Vegetables Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil with Vegetables Soup, Download Nutribit app for healthier you!
How much sugar does a Lentil with Vegetables Soup have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil with Vegetables Soup.
How Much carbohydrates (carbs) is in Lentil with Vegetables Soup?
The amount of carbohydrates (carbs) in Lentil with Vegetables Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil with Vegetables Soup.
How Much Fiber is in Lentil with Vegetables Soup?
Lentil with Vegetables Soup contains approximately 8 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil with Vegetables Soup for healthier you!
What vitamins and minerals are in a Lentil with Vegetables Soup?
Lentil with Vegetables Soup contains following minerals:
General
Does Lentil with Vegetables Soup contain caffeine?
Lentil with Vegetables Soup does not contain any caffeine.
Does Lentil with Vegetables Soup contain alcohol?
Lentil with Vegetables Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil with Vegetables Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil with Vegetables Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil with Vegetables Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil with Vegetables Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil with Vegetables Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil with Vegetables Soup for free?
Yes! Since Lentil with Vegetables Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil with Vegetables Soup with water tracking feature?
Nutribit automatically calculates the water content of Lentil with Vegetables Soup and adds it to your daily hydration log. Simply log Lentil with Vegetables Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil with Vegetables Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil with Vegetables Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil with Vegetables Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil with Vegetables Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil with Vegetables Soup
Fiber in Lentil with Vegetables Soup supports digestion.
Fiber in Lentil with Vegetables Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil with Vegetables Soup supports heart health.
Soluble fiber in Lentil with Vegetables Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil with Vegetables Soup aids in weight management.
Fiber-rich foods in Lentil with Vegetables Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil with Vegetables Soup regulates blood sugar.
Fiber in Lentil with Vegetables Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil with Vegetables Soup promotes gut health.
Fiber in Lentil with Vegetables Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil with Vegetables Soup lowers the risk of colon cancer.
A high-fiber diet from Lentil with Vegetables Soup is linked to a reduced risk of colon cancer.
Fiber in Lentil with Vegetables Soup improves skin health.
Fiber in Lentil with Vegetables Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil with Vegetables Soup helps lower blood pressure.
Adequate fiber in Lentil with Vegetables Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil with Vegetables Soup boosts immune function.
Fiber in Lentil with Vegetables Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil with Vegetables Soup reduces the risk of type 2 diabetes.
Fiber in Lentil with Vegetables Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil with Vegetables Soup supports fluid balance.
Maintains Fluid Balance in Lentil with Vegetables Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil with Vegetables Soup supports nerve function.
Supports Nerve Function in Lentil with Vegetables Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil with Vegetables Soup helps regulate blood pressure.
Regulates Blood Pressure in Lentil with Vegetables Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil with Vegetables Soup supports muscle function.
Aids Muscle Function in Lentil with Vegetables Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil with Vegetables Soup aids nutrient absorption.
Improves Nutrient Absorption in Lentil with Vegetables Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil with Vegetables Soup helps balance pH levels.
Balances pH Levels in Lentil with Vegetables Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil with Vegetables Soup supports bone health.
Supports Bone Health in Lentil with Vegetables Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Lentil with Vegetables Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.