Breakfast Squares, Soft Baked Bars, Blueberry

Quaker

5.54

% from protein

75.75

% from carbs

75.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
210
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 135 mg
5.9%

Potassium, K 125 mg
2.7%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Breakfast Squares, Soft Baked Bars, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Squares, Soft Baked Bars, Blueberry?

A typical serving 1 bar (60 grams) of Breakfast Squares, Soft Baked Bars, Blueberry contains approximately 210 calories.

You can check the exact calorie content by logging Breakfast Squares, Soft Baked Bars, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Squares, Soft Baked Bars, Blueberry have?

The amount of fat in Breakfast Squares, Soft Baked Bars, Blueberry depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Breakfast Squares, Soft Baked Bars, Blueberry contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Squares, Soft Baked Bars, Blueberry have?

The protein content in Breakfast Squares, Soft Baked Bars, Blueberry depends on the ingredients exists in it. On average, 1 bar (60 grams) of Breakfast Squares, Soft Baked Bars, Blueberry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Squares, Soft Baked Bars, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Breakfast Squares, Soft Baked Bars, Blueberry have?

On average, 1 bar (60 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Squares, Soft Baked Bars, Blueberry.

How Much carbohydrates (carbs) is in Breakfast Squares, Soft Baked Bars, Blueberry?

The amount of carbohydrates (carbs) in Breakfast Squares, Soft Baked Bars, Blueberry depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Squares, Soft Baked Bars, Blueberry.

How Much Fiber is in Breakfast Squares, Soft Baked Bars, Blueberry?

Breakfast Squares, Soft Baked Bars, Blueberry contains approximately 5 grams of fiber in 1 bar (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Squares, Soft Baked Bars, Blueberry for healthier you!

What vitamins and minerals are in a Breakfast Squares, Soft Baked Bars, Blueberry?

Breakfast Squares, Soft Baked Bars, Blueberry contains following minerals:

  • Breakfast Squares, Soft Baked Bars, Blueberry has 135mg of Sodium, Na.
  • Breakfast Squares, Soft Baked Bars, Blueberry has 125mg of Potassium, K.
  • Breakfast Squares, Soft Baked Bars, Blueberry has 0.72mg of Iron.

General

Does Breakfast Squares, Soft Baked Bars, Blueberry contain caffeine?

Breakfast Squares, Soft Baked Bars, Blueberry does not contain any caffeine.

Does Breakfast Squares, Soft Baked Bars, Blueberry contain alcohol?

Breakfast Squares, Soft Baked Bars, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Squares, Soft Baked Bars, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Squares, Soft Baked Bars, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Squares, Soft Baked Bars, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Squares, Soft Baked Bars, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Squares, Soft Baked Bars, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Squares, Soft Baked Bars, Blueberry for free?

Yes! Since Breakfast Squares, Soft Baked Bars, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Squares, Soft Baked Bars, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Squares, Soft Baked Bars, Blueberry and adds it to your daily hydration log. Simply log Breakfast Squares, Soft Baked Bars, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Squares, Soft Baked Bars, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Squares, Soft Baked Bars, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Squares, Soft Baked Bars, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Squares, Soft Baked Bars, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Squares, Soft Baked Bars, Blueberry

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry supports digestion.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry supports heart health.

Soluble fiber in Breakfast Squares, Soft Baked Bars, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry aids in weight management.

Fiber-rich foods in Breakfast Squares, Soft Baked Bars, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry regulates blood sugar.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry promotes gut health.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry lowers the risk of colon cancer.

A high-fiber diet from Breakfast Squares, Soft Baked Bars, Blueberry is linked to a reduced risk of colon cancer.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry improves skin health.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry helps lower blood pressure.

Adequate fiber in Breakfast Squares, Soft Baked Bars, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry boosts immune function.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry reduces the risk of type 2 diabetes.

Fiber in Breakfast Squares, Soft Baked Bars, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Breakfast Squares, Soft Baked Bars, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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