Cruesli, Multifruit
Quaker
12.73
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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Cruesli, Multifruit Nutrients FAQs
Nutrients
- Cruesli, Multifruit has 64mg of Sodium, Na.
What is the calorie content of Cruesli, Multifruit?
A typical serving 45 g + 100ml low-fat yoghurt (45 grams) of Cruesli, Multifruit contains approximately 231 calories.
You can check the exact calorie content by logging Cruesli, Multifruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruesli, Multifruit have?
The amount of fat in Cruesli, Multifruit depends on the ingredients and preparation method. On average, one serving 45 g + 100ml low-fat yoghurt (45 grams) of Cruesli, Multifruit contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruesli, Multifruit have?
The protein content in Cruesli, Multifruit depends on the ingredients exists in it. On average, 45 g + 100ml low-fat yoghurt (45 grams) of Cruesli, Multifruit contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cruesli, Multifruit, Download Nutribit app for healthier you!
How much sugar does a Cruesli, Multifruit have?
On average, 45 g + 100ml low-fat yoghurt (45 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruesli, Multifruit.
How Much carbohydrates (carbs) is in Cruesli, Multifruit?
The amount of carbohydrates (carbs) in Cruesli, Multifruit depends on its serving size and preparation. On average, 45 g + 100ml low-fat yoghurt (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruesli, Multifruit.
How Much Fiber is in Cruesli, Multifruit?
Cruesli, Multifruit contains approximately 4.2 grams of fiber in 45 g + 100ml low-fat yoghurt (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruesli, Multifruit for healthier you!
What vitamins and minerals are in a Cruesli, Multifruit?
Cruesli, Multifruit contains following minerals:
General
Does Cruesli, Multifruit contain caffeine?
Cruesli, Multifruit does not contain any caffeine.
Does Cruesli, Multifruit contain alcohol?
Cruesli, Multifruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruesli, Multifruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruesli, Multifruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruesli, Multifruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruesli, Multifruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruesli, Multifruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruesli, Multifruit for free?
Yes! Since Cruesli, Multifruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruesli, Multifruit with water tracking feature?
Nutribit automatically calculates the water content of Cruesli, Multifruit and adds it to your daily hydration log. Simply log Cruesli, Multifruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruesli, Multifruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruesli, Multifruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruesli, Multifruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruesli, Multifruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruesli, Multifruit
Fiber in Cruesli, Multifruit supports digestion.
Fiber in Cruesli, Multifruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cruesli, Multifruit supports heart health.
Soluble fiber in Cruesli, Multifruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cruesli, Multifruit aids in weight management.
Fiber-rich foods in Cruesli, Multifruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cruesli, Multifruit regulates blood sugar.
Fiber in Cruesli, Multifruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cruesli, Multifruit promotes gut health.
Fiber in Cruesli, Multifruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cruesli, Multifruit lowers the risk of colon cancer.
A high-fiber diet from Cruesli, Multifruit is linked to a reduced risk of colon cancer.
Fiber in Cruesli, Multifruit improves skin health.
Fiber in Cruesli, Multifruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cruesli, Multifruit helps lower blood pressure.
Adequate fiber in Cruesli, Multifruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cruesli, Multifruit boosts immune function.
Fiber in Cruesli, Multifruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cruesli, Multifruit reduces the risk of type 2 diabetes.
Fiber in Cruesli, Multifruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 231 calories?
The amount of exercise required to burn off 45 g + 100ml low-fat yoghurt Cruesli, Multifruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.