Cruesli, Multifruit

Quaker

Total Energy

231.4

kcal

59.04

% from carbs

12.73

% from protein

28.23

% from fats

In 45 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.8g

9%

Sodium, Na

64mg

2.8%

Total Carbohydrates

32g

11.6%

Fiber

4.2g

15%

Sugars

12g

24%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruesli, Multifruit

A typical serving 45 g + 100ml low-fat yoghurt of Cruesli, Multifruit (45 grams) contains approximately 231.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cruesli, Multifruit depends on the ingredients and preparation method. On average, one serving 45 g + 100ml low-fat yoghurt (45 grams) of Cruesli, Multifruit contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cruesli, Multifruit depends on the ingredients exists in it. On average, 45 g + 100ml low-fat yoghurt of Cruesli, Multifruit (about 45 grams) contains approximately 6.9 grams of protein.

On average, 45 g + 100ml low-fat yoghurt (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g + 100ml low-fat yoghurt (about 45 grams) contains about 32 grams of carbohydrates.

Cruesli, Multifruit contains approximately 4.2 grams of fiber in 45 g + 100ml low-fat yoghurt (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 45 g + 100ml low-fat yoghurt Cruesli, Multifruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.