Oats Express, Multifruit

Quaker

Total Energy

142.8

kcal

76.13

% from carbs

9.37

% from protein

14.49

% from fats

In 38.5 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.5%

Sodium, Na

36mg

1.6%

Total Carbohydrates

26g

9.5%

Fiber

2.7g

9.6%

Sugars

10g

20%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Express, Multifruit

A typical serving 38.5 g of Oats Express, Multifruit (38.5 grams) contains approximately 142.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Express, Multifruit depends on the ingredients and preparation method. On average, one serving 38.5 g (38.5 grams) of Oats Express, Multifruit contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Express, Multifruit depends on the ingredients exists in it. On average, 38.5 g of Oats Express, Multifruit (about 38.5 grams) contains approximately 3.2 grams of protein.

On average, 38.5 g (about 38.5 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38.5 g (about 38.5 grams) contains about 26 grams of carbohydrates.

Oats Express, Multifruit contains approximately 2.7 grams of fiber in 38.5 g (about 38.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 38.5 g Oats Express, Multifruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.