Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge

Quaker

Total Energy

130.9

kcal

70.23

% from carbs

11.81

% from protein

17.96

% from fats

In 34.8 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

4mg

0.2%

Total Carbohydrates

22g

8%

Fiber

3.2g

11.4%

Sugars

2.3g

4.6%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge

A typical serving 34.8 g of Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge (34.8 grams) contains approximately 130.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge depends on the ingredients and preparation method. On average, one serving 34.8 g (34.8 grams) of Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge depends on the ingredients exists in it. On average, 34.8 g of Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge (about 34.8 grams) contains approximately 3.7 grams of protein.

On average, 34.8 g (about 34.8 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34.8 g (about 34.8 grams) contains about 22 grams of carbohydrates.

Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge contains approximately 3.2 grams of fiber in 34.8 g (about 34.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 34.8 g Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.