Integral

Bimbo

Total Energy

77

kcal

72.73

% from carbs

15.58

% from protein

11.69

% from fats

In 29.6 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

115mg

5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Integral

A typical serving 1 rebanada of Integral (29.6 grams) contains approximately 77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Integral depends on the ingredients and preparation method. On average, one serving 1 rebanada (29.6 grams) of Integral contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Integral depends on the ingredients exists in it. On average, 1 rebanada of Integral (about 29.6 grams) contains approximately 3 grams of protein.

On average, 1 rebanada (about 29.6 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rebanada (about 29.6 grams) contains about 14 grams of carbohydrates.

Integral contains approximately 2 grams of fiber in 1 rebanada (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 rebanada Integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.