Pan Integral Whole Wheat Bread

Bimbo

Total Energy

150

kcal

73.42

% from carbs

15.19

% from protein

11.39

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Integral Whole Wheat Bread

A typical serving 2 slices of Pan Integral Whole Wheat Bread (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Integral Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Pan Integral Whole Wheat Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Integral Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Pan Integral Whole Wheat Bread (about 57 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 29 grams of carbohydrates.

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Pan Integral Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.