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Pan Integral Whole Wheat Bread

Bimbo

150

kcal Energy

73.4%

% from carbs

15.2%

% from protein

11.4%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
150

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 190 mg
8.3%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pan Integral Whole Wheat Bread

Nutrients

What is the calorie content of Pan Integral Whole Wheat Bread?

A typical serving 2 slices of Pan Integral Whole Wheat Bread (57 grams) contains approximately 150 calories. You can check the exact calorie content by logging Pan Integral Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan Integral Whole Wheat Bread have?

The amount of fat in Pan Integral Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Pan Integral Whole Wheat Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan Integral Whole Wheat Bread have?

The protein content in Pan Integral Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Pan Integral Whole Wheat Bread (about 57 grams) contains approximately 6 grams of protein.

Is Pan Integral Whole Wheat Bread a good source of protein?

The protein content in Pan Integral Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Pan Integral Whole Wheat Bread (about 57 grams) contains approximately 6 grams of protein.

How much sugar does a Pan Integral Whole Wheat Bread have?

On average, 2 slices (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan Integral Whole Wheat Bread contain added sugar?

On average, 2 slices (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan Integral Whole Wheat Bread?

On average, 2 slices (about 57 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Pan Integral Whole Wheat Bread?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan Integral Whole Wheat Bread?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan Integral Whole Wheat Bread suitable for vegans?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan Integral Whole Wheat Bread contain caffeine?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan Integral Whole Wheat Bread contain alcohol?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan Integral Whole Wheat Bread healthier?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan Integral Whole Wheat Bread in Nutribit?

Pan Integral Whole Wheat Bread contains approximately 4 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan Integral Whole Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Integral Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan Integral Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan Integral Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Integral Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan Integral Whole Wheat Bread for free?

Yes! Since Pan Integral Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan Integral Whole Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Pan Integral Whole Wheat Bread and adds it to your daily hydration log. Simply log Pan Integral Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan Integral Whole Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan Integral Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan Integral Whole Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan Integral Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!