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Integral Bread

Bimbo

73

kcal Energy

71.5%

% from carbs

16.1%

% from protein

12.5%

% from fats

In 29.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.17 g
Calories
73

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.4 g
2%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 12.9 g
4.7%
Fiber 2.7 g
9.6%
Sugars 2.5 g
5%
Protein 2.9 g
5.8%
Iron 1.08 mg
6%
Vitamin A, IU 300 IU
Calcium, Ca 65 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Integral Bread

Nutrients

What is the calorie content of Integral Bread?

A typical serving 1 slice of Integral Bread (29.17 grams) contains approximately 73 calories. You can check the exact calorie content by logging Integral Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Integral Bread have?

The amount of fat in Integral Bread depends on the ingredients and preparation method. On average, one serving 1 slice (29.17 grams) of Integral Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Integral Bread have?

The protein content in Integral Bread depends on the ingredients exists in it. On average, 1 slice of Integral Bread (about 29.17 grams) contains approximately 2.9 grams of protein.

Is Integral Bread a good source of protein?

The protein content in Integral Bread depends on the ingredients exists in it. On average, 1 slice of Integral Bread (about 29.17 grams) contains approximately 2.9 grams of protein.

How much sugar does a Integral Bread have?

On average, 1 slice (about 29.17 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Integral Bread contain added sugar?

On average, 1 slice (about 29.17 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Integral Bread?

On average, 1 slice (about 29.17 grams) contains about 12.9 grams of carbohydrates.

How Much Fiber is in Integral Bread?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Integral Bread?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Integral Bread suitable for vegans?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Integral Bread contain caffeine?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Integral Bread contain alcohol?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Integral Bread healthier?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Integral Bread in Nutribit?

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (about 29.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Integral Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Integral Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Integral Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Integral Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Integral Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Integral Bread for free?

Yes! Since Integral Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Integral Bread with water tracking feature?

Nutribit automatically calculates the water content of Integral Bread and adds it to your daily hydration log. Simply log Integral Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Integral Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Integral Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Integral Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Integral Bread data can be accessed offline in the Nutribit app anytime anywhere!