Integral Bread

A typical serving 1 slice (29.17 grams) of Integral Bread contains approximately 73 calories.

You can check the exact calorie content by logging Integral Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Integral Bread depends on the ingredients and preparation method. On average, one serving 1 slice (29.17 grams) of Integral Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Integral Bread depends on the ingredients exists in it. On average, 1 slice (29.17 grams) of Integral Bread contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Integral Bread, Download Nutribit app for healthier you!

On average, 1 slice (29.17 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Integral Bread.

The amount of carbohydrates (carbs) in Integral Bread depends on its serving size and preparation. On average, 1 slice (29.17 grams) contains about 12.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Integral Bread.

Integral Bread contains approximately 2.7 grams of fiber in 1 slice (29.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Integral Bread for healthier you!

Vitamins in Integral Bread:

• Vitamin A:Integral Bread has 300 IU of Vitamin A.

Integral Bread contains following minerals:

• Integral Bread has 65mg of Calcium.
• Integral Bread has 150mg of Sodium, Na.
• Integral Bread has 1.08mg of Iron.

Integral Bread does not contain any caffeine.

Integral Bread does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Integral Bread and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Integral Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Integral Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Integral Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Integral Bread and adds it to your daily hydration log. Simply log Integral Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Integral Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Integral Bread data can be accessed offline in the Nutribit app anytime anywhere!