Sakura Tofu
Jayone
41.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Sakura Tofu Nutrients FAQs
Nutrients
- Sakura Tofu has 78mg of Calcium.
- Sakura Tofu has 15mg of Sodium, Na.
- Sakura Tofu has 150mg of Potassium, K.
- Sakura Tofu has 1.44mg of Iron.
What is the calorie content of Sakura Tofu?
A typical serving 3 oz (84 grams) of Sakura Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Sakura Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sakura Tofu have?
The amount of fat in Sakura Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Sakura Tofu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sakura Tofu have?
The protein content in Sakura Tofu depends on the ingredients exists in it. On average, 3 oz (84 grams) of Sakura Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sakura Tofu, Download Nutribit app for healthier you!
How much sugar does a Sakura Tofu have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sakura Tofu.
How Much carbohydrates (carbs) is in Sakura Tofu?
The amount of carbohydrates (carbs) in Sakura Tofu depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sakura Tofu.
How Much Fiber is in Sakura Tofu?
Sakura Tofu contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sakura Tofu for healthier you!
What vitamins and minerals are in a Sakura Tofu?
Sakura Tofu contains following minerals:
General
Does Sakura Tofu contain caffeine?
Sakura Tofu does not contain any caffeine.
Does Sakura Tofu contain alcohol?
Sakura Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sakura Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sakura Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sakura Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sakura Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sakura Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sakura Tofu for free?
Yes absolutely, Since Sakura Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sakura Tofu with water tracking feature?
Sakura Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sakura Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sakura Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sakura Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sakura Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sakura Tofu
Protein in Sakura Tofu supports building and repairing tissues.
Builds and repairs tissues in Sakura Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sakura Tofu supports immune function.
Supports immune function in Sakura Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sakura Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sakura Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sakura Tofu provides energy.
Provides energy in Sakura Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sakura Tofu supports muscle growth and strength.
Supports muscle growth and strength in Sakura Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sakura Tofu helps in weight management.
Helps in weight management in Sakura Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sakura Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sakura Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sakura Tofu supports bone health.
Supports bone health in Sakura Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sakura Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Sakura Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Sakura Tofu regulates blood sugar levels.
Regulates blood sugar levels in Sakura Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 3 oz Sakura Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.