Plum Chutney
Shan
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Plum Chutney Nutrients FAQs
Nutrients
- Vitamin A:Plum Chutney has 900 IU of Vitamin A.
- Vitamin C:Plum Chutney has 1.2 mg of Vitamin C.
- Plum Chutney has 450mg of Sodium, Na.
- Plum Chutney has 0.36mg of Iron.
What is the calorie content of Plum Chutney?
A typical serving 1 tbsp (20 grams) of Plum Chutney contains approximately 60 calories.
You can check the exact calorie content by logging Plum Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plum Chutney have?
The amount of fat in Plum Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Plum Chutney contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plum Chutney have?
The protein content in Plum Chutney depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Plum Chutney contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Plum Chutney, Download Nutribit app for healthier you!
How much sugar does a Plum Chutney have?
On average, 1 tbsp (20 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plum Chutney.
How Much carbohydrates (carbs) is in Plum Chutney?
The amount of carbohydrates (carbs) in Plum Chutney depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plum Chutney.
How Much Fiber is in Plum Chutney?
Plum Chutney contains approximately 0 grams of fiber in 1 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plum Chutney for healthier you!
What vitamins and minerals are in a Plum Chutney?
Vitamins in Plum Chutney:
Plum Chutney contains following minerals:
General
Does Plum Chutney contain caffeine?
Plum Chutney does not contain any caffeine.
Does Plum Chutney contain alcohol?
Plum Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plum Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plum Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plum Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plum Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plum Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plum Chutney for free?
Yes! Since Plum Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plum Chutney with water tracking feature?
Nutribit automatically calculates the water content of Plum Chutney and adds it to your daily hydration log. Simply log Plum Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plum Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plum Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plum Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plum Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plum Chutney
Vitamin A in Plum Chutney supports eye health.
Vitamin A in Plum Chutney is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plum Chutney boosts immune function.
Vitamin A in Plum Chutney helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plum Chutney promotes healthy skin.
Vitamin A in Plum Chutney supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plum Chutney enhances reproductive health.
Vitamin A in Plum Chutney plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plum Chutney supports bone health.
Vitamin A in Plum Chutney contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plum Chutney reduces the risk of certain cancers.
Vitamin A in Plum Chutney helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plum Chutney promotes healthy development during pregnancy.
Vitamin A in Plum Chutney is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plum Chutney maintains healthy mucous membranes.
Vitamin A in Plum Chutney helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plum Chutney improves wound healing.
Vitamin A in Plum Chutney promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plum Chutney may reduce the risk of macular degeneration.
Vitamin A in Plum Chutney, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Plum Chutney supports fluid balance.
Maintains Fluid Balance in Plum Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plum Chutney supports nerve function.
Supports Nerve Function in Plum Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plum Chutney helps regulate blood pressure.
Regulates Blood Pressure in Plum Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plum Chutney supports muscle function.
Aids Muscle Function in Plum Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plum Chutney aids nutrient absorption.
Improves Nutrient Absorption in Plum Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plum Chutney helps balance pH levels.
Balances pH Levels in Plum Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plum Chutney supports bone health.
Supports Bone Health in Plum Chutney helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Plum Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.