Chicken Pilau Biryani

Shan

Total Energy

480

kcal

38.84

% from carbs

16.53

% from protein

44.63

% from fats

In 156 g

% daily value

Total Fat

24g

36.9%

Saturated

4.5g

22.5%

Polyunsaturated

11g

Monounsaturated

5g

Cholesterol

40mg

13.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pilau Biryani

A typical serving 1 cup of Chicken Pilau Biryani (156 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pilau Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Chicken Pilau Biryani contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pilau Biryani depends on the ingredients exists in it. On average, 1 cup of Chicken Pilau Biryani (about 156 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 47 grams of carbohydrates.

Chicken Pilau Biryani contains approximately 2 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 cup Chicken Pilau Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.