Beef Haleem
Shan
17.83
% from protein14.48
% from carbs14.48
% from fatNutrition Facts
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Beef Haleem Nutrients FAQs
Nutrients
- Vitamin A:Beef Haleem has 100 IU of Vitamin A.
- Vitamin C:Beef Haleem has 3.6 mg of Vitamin C.
- Beef Haleem has 20mg of Calcium.
- Beef Haleem has 720mg of Sodium, Na.
- Beef Haleem has 2.7mg of Iron.
What is the calorie content of Beef Haleem?
A typical serving 1 cup (156 grams) of Beef Haleem contains approximately 360 calories.
You can check the exact calorie content by logging Beef Haleem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Haleem have?
The amount of fat in Beef Haleem depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Beef Haleem contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Haleem have?
The protein content in Beef Haleem depends on the ingredients exists in it. On average, 1 cup (156 grams) of Beef Haleem contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Haleem, Download Nutribit app for healthier you!
How much sugar does a Beef Haleem have?
On average, 1 cup (156 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Haleem.
How Much carbohydrates (carbs) is in Beef Haleem?
The amount of carbohydrates (carbs) in Beef Haleem depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Haleem.
How Much Fiber is in Beef Haleem?
Beef Haleem contains approximately 5 grams of fiber in 1 cup (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Haleem for healthier you!
What vitamins and minerals are in a Beef Haleem?
Vitamins in Beef Haleem:
Beef Haleem contains following minerals:
General
Does Beef Haleem contain caffeine?
Beef Haleem does not contain any caffeine.
Does Beef Haleem contain alcohol?
Beef Haleem does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Haleem?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Haleem and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Haleem quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Haleem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Haleem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Haleem for free?
Yes! Since Beef Haleem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Haleem with water tracking feature?
Nutribit automatically calculates the water content of Beef Haleem and adds it to your daily hydration log. Simply log Beef Haleem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Haleem as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Haleem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Haleem nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Haleem data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Haleem
Protein in Beef Haleem supports building and repairing tissues.
Builds and repairs tissues in Beef Haleem is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Haleem supports immune function.
Supports immune function in Beef Haleem is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Haleem helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Haleem is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Haleem provides energy.
Provides energy in Beef Haleem can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Haleem supports muscle growth and strength.
Supports muscle growth and strength in Beef Haleem is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Haleem helps in weight management.
Helps in weight management in Beef Haleem promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Haleem aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Haleem is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Haleem supports bone health.
Supports bone health in Beef Haleem plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Haleem improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Haleem is essential for the health and growth of hair, skin, and nails.
Protein in Beef Haleem regulates blood sugar levels.
Regulates blood sugar levels in Beef Haleem helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Haleem supports digestion.
Fiber in Beef Haleem aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Haleem supports heart health.
Soluble fiber in Beef Haleem can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Haleem aids in weight management.
Fiber-rich foods in Beef Haleem increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Haleem regulates blood sugar.
Fiber in Beef Haleem helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Haleem promotes gut health.
Fiber in Beef Haleem acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Haleem lowers the risk of colon cancer.
A high-fiber diet from Beef Haleem is linked to a reduced risk of colon cancer.
Fiber in Beef Haleem improves skin health.
Fiber in Beef Haleem helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Haleem helps lower blood pressure.
Adequate fiber in Beef Haleem may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Haleem boosts immune function.
Fiber in Beef Haleem supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Haleem reduces the risk of type 2 diabetes.
Fiber in Beef Haleem can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Haleem supports fluid balance.
Maintains Fluid Balance in Beef Haleem helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Haleem supports nerve function.
Supports Nerve Function in Beef Haleem helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Haleem helps regulate blood pressure.
Regulates Blood Pressure in Beef Haleem helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Haleem supports muscle function.
Aids Muscle Function in Beef Haleem helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Haleem aids nutrient absorption.
Improves Nutrient Absorption in Beef Haleem assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Haleem helps balance pH levels.
Balances pH Levels in Beef Haleem helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Haleem supports bone health.
Supports Bone Health in Beef Haleem helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Beef Haleem
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.