Easy Cook Haleem Mix

Shan

Total Energy

190

kcal

74.23

% from carbs

16.49

% from protein

9.28

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

1080mg

47%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

2.9mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Cook Haleem Mix

A typical serving 0.25 cup of Easy Cook Haleem Mix (60 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Cook Haleem Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Easy Cook Haleem Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Cook Haleem Mix depends on the ingredients exists in it. On average, 0.25 cup of Easy Cook Haleem Mix (about 60 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 36 grams of carbohydrates.

Easy Cook Haleem Mix contains approximately 6 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Easy Cook Haleem Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.