Apples, Peanut Butter, Gouda & Trail Mix
Sunnyside Farms
14.88
% from protein22.33
% from carbs22.33
% from fatNutrition Facts
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Apples, Peanut Butter, Gouda & Trail Mix Nutrients FAQs
Nutrients
- Vitamin A:Apples, Peanut Butter, Gouda & Trail Mix has 400 IU of Vitamin A.
- Vitamin C:Apples, Peanut Butter, Gouda & Trail Mix has 906 mg of Vitamin C.
- Apples, Peanut Butter, Gouda & Trail Mix has 520mg of Calcium.
- Apples, Peanut Butter, Gouda & Trail Mix has 440mg of Sodium, Na.
- Apples, Peanut Butter, Gouda & Trail Mix has 1.08mg of Iron.
What is the calorie content of Apples, Peanut Butter, Gouda & Trail Mix?
A typical serving 1 package (136 grams) of Apples, Peanut Butter, Gouda & Trail Mix contains approximately 410 calories.
You can check the exact calorie content by logging Apples, Peanut Butter, Gouda & Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Peanut Butter, Gouda & Trail Mix have?
The amount of fat in Apples, Peanut Butter, Gouda & Trail Mix depends on the ingredients and preparation method. On average, one serving 1 package (136 grams) of Apples, Peanut Butter, Gouda & Trail Mix contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Peanut Butter, Gouda & Trail Mix have?
The protein content in Apples, Peanut Butter, Gouda & Trail Mix depends on the ingredients exists in it. On average, 1 package (136 grams) of Apples, Peanut Butter, Gouda & Trail Mix contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Peanut Butter, Gouda & Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Apples, Peanut Butter, Gouda & Trail Mix have?
On average, 1 package (136 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Peanut Butter, Gouda & Trail Mix.
How Much carbohydrates (carbs) is in Apples, Peanut Butter, Gouda & Trail Mix?
The amount of carbohydrates (carbs) in Apples, Peanut Butter, Gouda & Trail Mix depends on its serving size and preparation. On average, 1 package (136 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Peanut Butter, Gouda & Trail Mix.
How Much Fiber is in Apples, Peanut Butter, Gouda & Trail Mix?
Apples, Peanut Butter, Gouda & Trail Mix contains approximately 5 grams of fiber in 1 package (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Peanut Butter, Gouda & Trail Mix for healthier you!
What vitamins and minerals are in a Apples, Peanut Butter, Gouda & Trail Mix?
Vitamins in Apples, Peanut Butter, Gouda & Trail Mix:
Apples, Peanut Butter, Gouda & Trail Mix contains following minerals:
General
Does Apples, Peanut Butter, Gouda & Trail Mix contain caffeine?
Apples, Peanut Butter, Gouda & Trail Mix does not contain any caffeine.
Does Apples, Peanut Butter, Gouda & Trail Mix contain alcohol?
Apples, Peanut Butter, Gouda & Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Peanut Butter, Gouda & Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Peanut Butter, Gouda & Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Peanut Butter, Gouda & Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Peanut Butter, Gouda & Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Peanut Butter, Gouda & Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Peanut Butter, Gouda & Trail Mix for free?
Yes! Since Apples, Peanut Butter, Gouda & Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Peanut Butter, Gouda & Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Apples, Peanut Butter, Gouda & Trail Mix and adds it to your daily hydration log. Simply log Apples, Peanut Butter, Gouda & Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Peanut Butter, Gouda & Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Peanut Butter, Gouda & Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Peanut Butter, Gouda & Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Peanut Butter, Gouda & Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Peanut Butter, Gouda & Trail Mix
Protein in Apples, Peanut Butter, Gouda & Trail Mix supports building and repairing tissues.
Builds and repairs tissues in Apples, Peanut Butter, Gouda & Trail Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples, Peanut Butter, Gouda & Trail Mix supports immune function.
Supports immune function in Apples, Peanut Butter, Gouda & Trail Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples, Peanut Butter, Gouda & Trail Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples, Peanut Butter, Gouda & Trail Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples, Peanut Butter, Gouda & Trail Mix provides energy.
Provides energy in Apples, Peanut Butter, Gouda & Trail Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples, Peanut Butter, Gouda & Trail Mix supports muscle growth and strength.
Supports muscle growth and strength in Apples, Peanut Butter, Gouda & Trail Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples, Peanut Butter, Gouda & Trail Mix helps in weight management.
Helps in weight management in Apples, Peanut Butter, Gouda & Trail Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples, Peanut Butter, Gouda & Trail Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples, Peanut Butter, Gouda & Trail Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples, Peanut Butter, Gouda & Trail Mix supports bone health.
Supports bone health in Apples, Peanut Butter, Gouda & Trail Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apples, Peanut Butter, Gouda & Trail Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Apples, Peanut Butter, Gouda & Trail Mix is essential for the health and growth of hair, skin, and nails.
Protein in Apples, Peanut Butter, Gouda & Trail Mix regulates blood sugar levels.
Regulates blood sugar levels in Apples, Peanut Butter, Gouda & Trail Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix supports digestion.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix supports heart health.
Soluble fiber in Apples, Peanut Butter, Gouda & Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix aids in weight management.
Fiber-rich foods in Apples, Peanut Butter, Gouda & Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix regulates blood sugar.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix promotes gut health.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix lowers the risk of colon cancer.
A high-fiber diet from Apples, Peanut Butter, Gouda & Trail Mix is linked to a reduced risk of colon cancer.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix improves skin health.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix helps lower blood pressure.
Adequate fiber in Apples, Peanut Butter, Gouda & Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix boosts immune function.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix reduces the risk of type 2 diabetes.
Fiber in Apples, Peanut Butter, Gouda & Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports bone health.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports muscle function.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports heart health.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports nerve transmission.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports blood clotting.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports hormonal secretion.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports weight management.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports dental health.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix supports blood pressure regulation.
Calcium in Apples, Peanut Butter, Gouda & Trail Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix supports fluid balance.
Maintains Fluid Balance in Apples, Peanut Butter, Gouda & Trail Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix supports nerve function.
Supports Nerve Function in Apples, Peanut Butter, Gouda & Trail Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix helps regulate blood pressure.
Regulates Blood Pressure in Apples, Peanut Butter, Gouda & Trail Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix supports muscle function.
Aids Muscle Function in Apples, Peanut Butter, Gouda & Trail Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix aids nutrient absorption.
Improves Nutrient Absorption in Apples, Peanut Butter, Gouda & Trail Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix helps balance pH levels.
Balances pH Levels in Apples, Peanut Butter, Gouda & Trail Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apples, Peanut Butter, Gouda & Trail Mix supports bone health.
Supports Bone Health in Apples, Peanut Butter, Gouda & Trail Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 package Apples, Peanut Butter, Gouda & Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.