Apples, Pecans and Gouda

Sunnyside Farms

Total Energy

260

kcal

28.25

% from carbs

14.87

% from protein

56.88

% from fats

In 135 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

520mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1416mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Pecans and Gouda

A typical serving 1 package of Apples, Pecans and Gouda (135 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Pecans and Gouda depends on the ingredients and preparation method. On average, one serving 1 package (135 grams) of Apples, Pecans and Gouda contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Pecans and Gouda depends on the ingredients exists in it. On average, 1 package of Apples, Pecans and Gouda (about 135 grams) contains approximately 10 grams of protein.

On average, 1 package (about 135 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 135 grams) contains about 19 grams of carbohydrates.

Apples, Pecans and Gouda contains approximately 3 grams of fiber in 1 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Apples, Pecans and Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.