Vitamin D Chocolate Whole Milk

Sunnyside Farms

14.36

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
27.1
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.6 g
2.9%

Cholesterol 2.9 mg
1%

Sodium, Na 25.7 mg
1.1%

Potassium, K 49.4 mg
1.1%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.1 g
0.3%

Sugars 3.6 g
7.1%

Protein 1 g
2%

Vitamin D 14.3 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 35.3 mg

Iron 0.1 mg

Sugars, added 2.1 g

Vitamin D Chocolate Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Vitamin D Chocolate Whole Milk?

A typical serving 14 fl oz (414 grams) of Vitamin D Chocolate Whole Milk contains approximately 380 calories.

You can check the exact calorie content by logging Vitamin D Chocolate Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vitamin D Chocolate Whole Milk have?

The amount of fat in Vitamin D Chocolate Whole Milk depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Vitamin D Chocolate Whole Milk contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vitamin D Chocolate Whole Milk have?

The protein content in Vitamin D Chocolate Whole Milk depends on the ingredients exists in it. On average, 14 fl oz (414 grams) of Vitamin D Chocolate Whole Milk contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vitamin D Chocolate Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Vitamin D Chocolate Whole Milk have?

On average, 14 fl oz (414 grams) contains about 50 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vitamin D Chocolate Whole Milk.

How Much carbohydrates (carbs) is in Vitamin D Chocolate Whole Milk?

The amount of carbohydrates (carbs) in Vitamin D Chocolate Whole Milk depends on its serving size and preparation. On average, 14 fl oz (414 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vitamin D Chocolate Whole Milk.

How Much Fiber is in Vitamin D Chocolate Whole Milk?

Vitamin D Chocolate Whole Milk contains approximately 1 grams of fiber in 14 fl oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vitamin D Chocolate Whole Milk for healthier you!

What vitamins and minerals are in a Vitamin D Chocolate Whole Milk?

Vitamins in Vitamin D Chocolate Whole Milk:

  • Vitamin D:Vitamin D Chocolate Whole Milk has 200 IU of Vitamin D.

Vitamin D Chocolate Whole Milk contains following minerals:

  • Vitamin D Chocolate Whole Milk has 494mg of Calcium.
  • Vitamin D Chocolate Whole Milk has 360mg of Sodium, Na.
  • Vitamin D Chocolate Whole Milk has 691mg of Potassium, K.
  • Vitamin D Chocolate Whole Milk has 1mg of Iron.

General

Does Vitamin D Chocolate Whole Milk contain caffeine?

Vitamin D Chocolate Whole Milk does not contain any caffeine.

Does Vitamin D Chocolate Whole Milk contain alcohol?

Vitamin D Chocolate Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vitamin D Chocolate Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vitamin D Chocolate Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vitamin D Chocolate Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vitamin D Chocolate Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vitamin D Chocolate Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vitamin D Chocolate Whole Milk for free?

Yes! Since Vitamin D Chocolate Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vitamin D Chocolate Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Vitamin D Chocolate Whole Milk and adds it to your daily hydration log. Simply log Vitamin D Chocolate Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vitamin D Chocolate Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vitamin D Chocolate Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vitamin D Chocolate Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vitamin D Chocolate Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vitamin D Chocolate Whole Milk

Protein and Vitamin D in Vitamin D Chocolate Whole Milk supports bone health.

  • Protein in Vitamin D Chocolate Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Vitamin D Chocolate Whole Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Vitamin D Chocolate Whole Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vitamin D Chocolate Whole Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vitamin D Chocolate Whole Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vitamin D Chocolate Whole Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vitamin D Chocolate Whole Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vitamin D Chocolate Whole Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vitamin D Chocolate Whole Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vitamin D Chocolate Whole Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vitamin D Chocolate Whole Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Vitamin D Chocolate Whole Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vitamin D Chocolate Whole Milk enhances brain function and helps improve memory and focus.

Glucose from Vitamin D Chocolate Whole Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vitamin D Chocolate Whole Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vitamin D Chocolate Whole Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vitamin D Chocolate Whole Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Vitamin D Chocolate Whole Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vitamin D Chocolate Whole Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vitamin D Chocolate Whole Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vitamin D Chocolate Whole Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vitamin D Chocolate Whole Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Vitamin D Chocolate Whole Milk supports building and repairing tissues.

Builds and repairs tissues in Vitamin D Chocolate Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vitamin D Chocolate Whole Milk supports immune function.

Supports immune function in Vitamin D Chocolate Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vitamin D Chocolate Whole Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vitamin D Chocolate Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vitamin D Chocolate Whole Milk provides energy.

Provides energy in Vitamin D Chocolate Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vitamin D Chocolate Whole Milk supports muscle growth and strength.

Supports muscle growth and strength in Vitamin D Chocolate Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vitamin D Chocolate Whole Milk helps in weight management.

Helps in weight management in Vitamin D Chocolate Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vitamin D Chocolate Whole Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vitamin D Chocolate Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vitamin D Chocolate Whole Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Vitamin D Chocolate Whole Milk is essential for the health and growth of hair, skin, and nails.

Protein in Vitamin D Chocolate Whole Milk regulates blood sugar levels.

Regulates blood sugar levels in Vitamin D Chocolate Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Vitamin D Chocolate Whole Milk boosts the immune system

Vitamin D in Vitamin D Chocolate Whole Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vitamin D Chocolate Whole Milk improves muscle function

Vitamin D in Vitamin D Chocolate Whole Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vitamin D Chocolate Whole Milk promotes cardiovascular health

Vitamin D in Vitamin D Chocolate Whole Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Vitamin D Chocolate Whole Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Vitamin D Chocolate Whole Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vitamin D Chocolate Whole Milk supports mental health

Vitamin D in Vitamin D Chocolate Whole Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vitamin D Chocolate Whole Milk aids in weight management

Studies suggest Vitamin D in Vitamin D Chocolate Whole Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Vitamin D Chocolate Whole Milk improves insulin sensitivity

Vitamin D in Vitamin D Chocolate Whole Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vitamin D Chocolate Whole Milk supports prenatal health

Vitamin D in Vitamin D Chocolate Whole Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vitamin D Chocolate Whole Milk supports bone health.

Calcium in Vitamin D Chocolate Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vitamin D Chocolate Whole Milk supports muscle function.

Calcium in Vitamin D Chocolate Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vitamin D Chocolate Whole Milk supports heart health.

Calcium in Vitamin D Chocolate Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vitamin D Chocolate Whole Milk supports nerve transmission.

Calcium in Vitamin D Chocolate Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vitamin D Chocolate Whole Milk supports blood clotting.

Calcium in Vitamin D Chocolate Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vitamin D Chocolate Whole Milk supports hormonal secretion.

Calcium in Vitamin D Chocolate Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vitamin D Chocolate Whole Milk supports weight management.

Calcium in Vitamin D Chocolate Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vitamin D Chocolate Whole Milk supports dental health.

Calcium in Vitamin D Chocolate Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vitamin D Chocolate Whole Milk supports blood pressure regulation.

Calcium in Vitamin D Chocolate Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vitamin D Chocolate Whole Milk supports fluid balance.

Maintains Fluid Balance in Vitamin D Chocolate Whole Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vitamin D Chocolate Whole Milk supports nerve function.

Supports Nerve Function in Vitamin D Chocolate Whole Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vitamin D Chocolate Whole Milk helps regulate blood pressure.

Regulates Blood Pressure in Vitamin D Chocolate Whole Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vitamin D Chocolate Whole Milk supports muscle function.

Aids Muscle Function in Vitamin D Chocolate Whole Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vitamin D Chocolate Whole Milk aids nutrient absorption.

Improves Nutrient Absorption in Vitamin D Chocolate Whole Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vitamin D Chocolate Whole Milk helps balance pH levels.

Balances pH Levels in Vitamin D Chocolate Whole Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vitamin D Chocolate Whole Milk supports bone health.

Supports Bone Health in Vitamin D Chocolate Whole Milk helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 14 fl oz Vitamin D Chocolate Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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