Shake One

Blue Star

Total Energy

170

kcal

16.42

% from carbs

70.38

% from protein

13.2

% from fats

In 42.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Potassium, K

155mg

3.3%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

143mg

Vitamin D (D2 + D3), International Units

416IU

Vitamin D (D2 + D3)

10.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake One

A typical serving 1 rounded scoop of Shake One (42.5 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake One depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (42.5 grams) of Shake One contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake One depends on the ingredients exists in it. On average, 1 rounded scoop of Shake One (about 42.5 grams) contains approximately 30 grams of protein.

On average, 1 rounded scoop (about 42.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded scoop (about 42.5 grams) contains about 7 grams of carbohydrates.

Shake One contains approximately 3 grams of fiber in 1 rounded scoop (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 rounded scoop Shake One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.