Shake One
Blue Star
70.38
% from protein16.42
% from carbs16.42
% from fatNutrition Facts
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Shake One Nutrients FAQs
Nutrients
- Vitamin D:Shake One has 416 IU of Vitamin D.
- Shake One has 143mg of Calcium.
- Shake One has 190mg of Sodium, Na.
- Shake One has 155mg of Potassium, K.
What is the calorie content of Shake One?
A typical serving 1 rounded scoop (42.5 grams) of Shake One contains approximately 170 calories.
You can check the exact calorie content by logging Shake One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake One have?
The amount of fat in Shake One depends on the ingredients and preparation method. On average, one serving 1 rounded scoop (42.5 grams) of Shake One contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake One have?
The protein content in Shake One depends on the ingredients exists in it. On average, 1 rounded scoop (42.5 grams) of Shake One contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Shake One, Download Nutribit app for healthier you!
How much sugar does a Shake One have?
On average, 1 rounded scoop (42.5 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake One.
How Much carbohydrates (carbs) is in Shake One?
The amount of carbohydrates (carbs) in Shake One depends on its serving size and preparation. On average, 1 rounded scoop (42.5 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake One.
How Much Fiber is in Shake One?
Shake One contains approximately 3 grams of fiber in 1 rounded scoop (42.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake One for healthier you!
What vitamins and minerals are in a Shake One?
Vitamins in Shake One:
Shake One contains following minerals:
General
Does Shake One contain caffeine?
Shake One does not contain any caffeine.
Does Shake One contain alcohol?
Shake One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake One for free?
Yes! Since Shake One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake One with water tracking feature?
Nutribit automatically calculates the water content of Shake One and adds it to your daily hydration log. Simply log Shake One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake One
Protein and Vitamin D in Shake One supports bone health.
Protein in Shake One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Shake One helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Shake One supports building and repairing tissues.
Builds and repairs tissues in Shake One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake One supports immune function.
Supports immune function in Shake One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake One provides energy.
Provides energy in Shake One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake One supports muscle growth and strength.
Supports muscle growth and strength in Shake One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake One helps in weight management.
Helps in weight management in Shake One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake One improves skin, hair, and nails.
Improves skin, hair, and nails in Shake One is essential for the health and growth of hair, skin, and nails.
Protein in Shake One regulates blood sugar levels.
Regulates blood sugar levels in Shake One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Shake One boosts the immune system
Vitamin D in Shake One enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shake One improves muscle function
Vitamin D in Shake One is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shake One promotes cardiovascular health
Vitamin D in Shake One may help regulate blood pressure and support overall heart health.
Vitamin D in Shake One reduces the risk of certain diseases
Adequate levels of Vitamin D in Shake One are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shake One supports mental health
Vitamin D in Shake One deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shake One aids in weight management
Studies suggest Vitamin D in Shake One may help regulate body weight and reduce fat accumulation.
Vitamin D in Shake One improves insulin sensitivity
Vitamin D in Shake One plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shake One supports prenatal health
Vitamin D in Shake One is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 170 calories?
The amount of exercise required to burn off 1 rounded scoop Shake One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.