Milk, Dutch Chocolate

Borden

Total Energy

220

kcal

48.87

% from carbs

14.48

% from protein

36.65

% from fats

In 236 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

26g

52%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Dutch Chocolate

A typical serving 1 container of Milk, Dutch Chocolate (236 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Dutch Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (236 grams) of Milk, Dutch Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Dutch Chocolate depends on the ingredients exists in it. On average, 1 container of Milk, Dutch Chocolate (about 236 grams) contains approximately 8 grams of protein.

On average, 1 container (about 236 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 236 grams) contains about 27 grams of carbohydrates.

Milk, Dutch Chocolate contains approximately 1 grams of fiber in 1 container (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Milk, Dutch Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.