Macaroni & Cheese, Pepper Jack
Cabot
15.75
% from protein77.17
% from carbs77.17
% from fatNutrition Facts
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Macaroni & Cheese, Pepper Jack Nutrients FAQs
Nutrients
- Macaroni & Cheese, Pepper Jack has 97mg of Calcium.
- Macaroni & Cheese, Pepper Jack has 890mg of Sodium, Na.
- Macaroni & Cheese, Pepper Jack has 288mg of Potassium, K.
- Macaroni & Cheese, Pepper Jack has 1mg of Iron.
What is the calorie content of Macaroni & Cheese, Pepper Jack?
A typical serving 2.5 oz (71 grams) of Macaroni & Cheese, Pepper Jack contains approximately 250 calories.
You can check the exact calorie content by logging Macaroni & Cheese, Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni & Cheese, Pepper Jack have?
The amount of fat in Macaroni & Cheese, Pepper Jack depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Macaroni & Cheese, Pepper Jack contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni & Cheese, Pepper Jack have?
The protein content in Macaroni & Cheese, Pepper Jack depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Macaroni & Cheese, Pepper Jack contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Pepper Jack, Download Nutribit app for healthier you!
How much sugar does a Macaroni & Cheese, Pepper Jack have?
On average, 2.5 oz (71 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Pepper Jack.
How Much carbohydrates (carbs) is in Macaroni & Cheese, Pepper Jack?
The amount of carbohydrates (carbs) in Macaroni & Cheese, Pepper Jack depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni & Cheese, Pepper Jack.
How Much Fiber is in Macaroni & Cheese, Pepper Jack?
Macaroni & Cheese, Pepper Jack contains approximately 5 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Pepper Jack for healthier you!
What vitamins and minerals are in a Macaroni & Cheese, Pepper Jack?
Macaroni & Cheese, Pepper Jack contains following minerals:
General
Does Macaroni & Cheese, Pepper Jack contain caffeine?
Macaroni & Cheese, Pepper Jack does not contain any caffeine.
Does Macaroni & Cheese, Pepper Jack contain alcohol?
Macaroni & Cheese, Pepper Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Pepper Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni & Cheese, Pepper Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Pepper Jack for free?
Yes! Since Macaroni & Cheese, Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni & Cheese, Pepper Jack with water tracking feature?
Nutribit automatically calculates the water content of Macaroni & Cheese, Pepper Jack and adds it to your daily hydration log. Simply log Macaroni & Cheese, Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni & Cheese, Pepper Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni & Cheese, Pepper Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni & Cheese, Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni & Cheese, Pepper Jack
Total Carbohydrates in Macaroni & Cheese, Pepper Jack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni & Cheese, Pepper Jack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni & Cheese, Pepper Jack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni & Cheese, Pepper Jack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni & Cheese, Pepper Jack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni & Cheese, Pepper Jack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack enhances brain function and helps improve memory and focus.
Glucose from Macaroni & Cheese, Pepper Jack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni & Cheese, Pepper Jack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni & Cheese, Pepper Jack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni & Cheese, Pepper Jack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni & Cheese, Pepper Jack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Pepper Jack, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni & Cheese, Pepper Jack supports building and repairing tissues.
Builds and repairs tissues in Macaroni & Cheese, Pepper Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni & Cheese, Pepper Jack supports immune function.
Supports immune function in Macaroni & Cheese, Pepper Jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni & Cheese, Pepper Jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni & Cheese, Pepper Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni & Cheese, Pepper Jack provides energy.
Provides energy in Macaroni & Cheese, Pepper Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni & Cheese, Pepper Jack supports muscle growth and strength.
Supports muscle growth and strength in Macaroni & Cheese, Pepper Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni & Cheese, Pepper Jack helps in weight management.
Helps in weight management in Macaroni & Cheese, Pepper Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni & Cheese, Pepper Jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni & Cheese, Pepper Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni & Cheese, Pepper Jack supports bone health.
Supports bone health in Macaroni & Cheese, Pepper Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni & Cheese, Pepper Jack improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni & Cheese, Pepper Jack is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni & Cheese, Pepper Jack regulates blood sugar levels.
Regulates blood sugar levels in Macaroni & Cheese, Pepper Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Macaroni & Cheese, Pepper Jack supports digestion.
Fiber in Macaroni & Cheese, Pepper Jack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Macaroni & Cheese, Pepper Jack supports heart health.
Soluble fiber in Macaroni & Cheese, Pepper Jack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Macaroni & Cheese, Pepper Jack aids in weight management.
Fiber-rich foods in Macaroni & Cheese, Pepper Jack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Macaroni & Cheese, Pepper Jack regulates blood sugar.
Fiber in Macaroni & Cheese, Pepper Jack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Macaroni & Cheese, Pepper Jack promotes gut health.
Fiber in Macaroni & Cheese, Pepper Jack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Macaroni & Cheese, Pepper Jack lowers the risk of colon cancer.
A high-fiber diet from Macaroni & Cheese, Pepper Jack is linked to a reduced risk of colon cancer.
Fiber in Macaroni & Cheese, Pepper Jack improves skin health.
Fiber in Macaroni & Cheese, Pepper Jack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Macaroni & Cheese, Pepper Jack helps lower blood pressure.
Adequate fiber in Macaroni & Cheese, Pepper Jack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Macaroni & Cheese, Pepper Jack boosts immune function.
Fiber in Macaroni & Cheese, Pepper Jack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Macaroni & Cheese, Pepper Jack reduces the risk of type 2 diabetes.
Fiber in Macaroni & Cheese, Pepper Jack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Macaroni & Cheese, Pepper Jack supports fluid balance.
Maintains Fluid Balance in Macaroni & Cheese, Pepper Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni & Cheese, Pepper Jack supports nerve function.
Supports Nerve Function in Macaroni & Cheese, Pepper Jack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni & Cheese, Pepper Jack helps regulate blood pressure.
Regulates Blood Pressure in Macaroni & Cheese, Pepper Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni & Cheese, Pepper Jack supports muscle function.
Aids Muscle Function in Macaroni & Cheese, Pepper Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni & Cheese, Pepper Jack aids nutrient absorption.
Improves Nutrient Absorption in Macaroni & Cheese, Pepper Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni & Cheese, Pepper Jack helps balance pH levels.
Balances pH Levels in Macaroni & Cheese, Pepper Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni & Cheese, Pepper Jack supports bone health.
Supports Bone Health in Macaroni & Cheese, Pepper Jack helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Macaroni & Cheese, Pepper Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.