Spicy Pepper Jack Macaroni & Cheese

Unknown

Total Energy

260

kcal

40

% from carbs

18.46

% from protein

41.54

% from fats

In 206 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Pepper Jack Macaroni & Cheese

A typical serving 1 cup of Spicy Pepper Jack Macaroni & Cheese (206 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Pepper Jack Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (206 grams) of Spicy Pepper Jack Macaroni & Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Pepper Jack Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup of Spicy Pepper Jack Macaroni & Cheese (about 206 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 206 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 206 grams) contains about 26 grams of carbohydrates.

Spicy Pepper Jack Macaroni & Cheese contains approximately 2 grams of fiber in 1 cup (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Spicy Pepper Jack Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.