Vermont Style Cottage Cheese
Cabot
42.11
% from protein19.14
% from carbs19.14
% from fatNutrition Facts
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Vermont Style Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin D:Vermont Style Cottage Cheese has 160 IU of Vitamin D.
- Vermont Style Cottage Cheese has 110mg of Calcium.
- Vermont Style Cottage Cheese has 420mg of Sodium, Na.
- Vermont Style Cottage Cheese has 118mg of Potassium, K.
What is the calorie content of Vermont Style Cottage Cheese?
A typical serving 0.5 cup (113 grams) of Vermont Style Cottage Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Vermont Style Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vermont Style Cottage Cheese have?
The amount of fat in Vermont Style Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Vermont Style Cottage Cheese contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vermont Style Cottage Cheese have?
The protein content in Vermont Style Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Vermont Style Cottage Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Vermont Style Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Vermont Style Cottage Cheese have?
On average, 0.5 cup (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermont Style Cottage Cheese.
How Much carbohydrates (carbs) is in Vermont Style Cottage Cheese?
The amount of carbohydrates (carbs) in Vermont Style Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vermont Style Cottage Cheese.
How Much Fiber is in Vermont Style Cottage Cheese?
Vermont Style Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vermont Style Cottage Cheese for healthier you!
What vitamins and minerals are in a Vermont Style Cottage Cheese?
Vitamins in Vermont Style Cottage Cheese:
Vermont Style Cottage Cheese contains following minerals:
General
Does Vermont Style Cottage Cheese contain caffeine?
Vermont Style Cottage Cheese does not contain any caffeine.
Does Vermont Style Cottage Cheese contain alcohol?
Vermont Style Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vermont Style Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermont Style Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vermont Style Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vermont Style Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermont Style Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vermont Style Cottage Cheese for free?
Yes! Since Vermont Style Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vermont Style Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Vermont Style Cottage Cheese and adds it to your daily hydration log. Simply log Vermont Style Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vermont Style Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vermont Style Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vermont Style Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vermont Style Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vermont Style Cottage Cheese
Protein and Vitamin D in Vermont Style Cottage Cheese supports bone health.
Protein in Vermont Style Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Vermont Style Cottage Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Vermont Style Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Vermont Style Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vermont Style Cottage Cheese supports immune function.
Supports immune function in Vermont Style Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vermont Style Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vermont Style Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vermont Style Cottage Cheese provides energy.
Provides energy in Vermont Style Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vermont Style Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Vermont Style Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vermont Style Cottage Cheese helps in weight management.
Helps in weight management in Vermont Style Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vermont Style Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vermont Style Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vermont Style Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Vermont Style Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Vermont Style Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Vermont Style Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Vermont Style Cottage Cheese boosts the immune system
Vitamin D in Vermont Style Cottage Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vermont Style Cottage Cheese improves muscle function
Vitamin D in Vermont Style Cottage Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vermont Style Cottage Cheese promotes cardiovascular health
Vitamin D in Vermont Style Cottage Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Vermont Style Cottage Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Vermont Style Cottage Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vermont Style Cottage Cheese supports mental health
Vitamin D in Vermont Style Cottage Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vermont Style Cottage Cheese aids in weight management
Studies suggest Vitamin D in Vermont Style Cottage Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Vermont Style Cottage Cheese improves insulin sensitivity
Vitamin D in Vermont Style Cottage Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vermont Style Cottage Cheese supports prenatal health
Vitamin D in Vermont Style Cottage Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Vermont Style Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Vermont Style Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vermont Style Cottage Cheese supports nerve function.
Supports Nerve Function in Vermont Style Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vermont Style Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Vermont Style Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vermont Style Cottage Cheese supports muscle function.
Aids Muscle Function in Vermont Style Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vermont Style Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Vermont Style Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vermont Style Cottage Cheese helps balance pH levels.
Balances pH Levels in Vermont Style Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vermont Style Cottage Cheese supports bone health.
Supports Bone Health in Vermont Style Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Vermont Style Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.