Shells & Cheese, 4 Cheese, Italian
Cabot
16.67
% from protein69.7
% from carbs69.7
% from fatNutrition Facts
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Shells & Cheese, 4 Cheese, Italian Nutrients FAQs
Nutrients
- Shells & Cheese, 4 Cheese, Italian has 13mg of Calcium.
- Shells & Cheese, 4 Cheese, Italian has 690mg of Sodium, Na.
- Shells & Cheese, 4 Cheese, Italian has 200mg of Potassium, K.
What is the calorie content of Shells & Cheese, 4 Cheese, Italian?
A typical serving 2.5 oz dry mix (71 grams) of Shells & Cheese, 4 Cheese, Italian contains approximately 270 calories.
You can check the exact calorie content by logging Shells & Cheese, 4 Cheese, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese, 4 Cheese, Italian have?
The amount of fat in Shells & Cheese, 4 Cheese, Italian depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Shells & Cheese, 4 Cheese, Italian contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese, 4 Cheese, Italian have?
The protein content in Shells & Cheese, 4 Cheese, Italian depends on the ingredients exists in it. On average, 2.5 oz dry mix (71 grams) of Shells & Cheese, 4 Cheese, Italian contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese, 4 Cheese, Italian, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese, 4 Cheese, Italian have?
On average, 2.5 oz dry mix (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese, 4 Cheese, Italian.
How Much carbohydrates (carbs) is in Shells & Cheese, 4 Cheese, Italian?
The amount of carbohydrates (carbs) in Shells & Cheese, 4 Cheese, Italian depends on its serving size and preparation. On average, 2.5 oz dry mix (71 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese, 4 Cheese, Italian.
How Much Fiber is in Shells & Cheese, 4 Cheese, Italian?
Shells & Cheese, 4 Cheese, Italian contains approximately 4 grams of fiber in 2.5 oz dry mix (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese, 4 Cheese, Italian for healthier you!
What vitamins and minerals are in a Shells & Cheese, 4 Cheese, Italian?
Shells & Cheese, 4 Cheese, Italian contains following minerals:
General
Does Shells & Cheese, 4 Cheese, Italian contain caffeine?
Shells & Cheese, 4 Cheese, Italian does not contain any caffeine.
Does Shells & Cheese, 4 Cheese, Italian contain alcohol?
Shells & Cheese, 4 Cheese, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese, 4 Cheese, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese, 4 Cheese, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese, 4 Cheese, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese, 4 Cheese, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese, 4 Cheese, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese, 4 Cheese, Italian for free?
Yes! Since Shells & Cheese, 4 Cheese, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese, 4 Cheese, Italian with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese, 4 Cheese, Italian and adds it to your daily hydration log. Simply log Shells & Cheese, 4 Cheese, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese, 4 Cheese, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese, 4 Cheese, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese, 4 Cheese, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese, 4 Cheese, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese, 4 Cheese, Italian
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese, 4 Cheese, Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese, 4 Cheese, Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese, 4 Cheese, Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese, 4 Cheese, Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese, 4 Cheese, Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese, 4 Cheese, Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese, 4 Cheese, Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese, 4 Cheese, Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese, 4 Cheese, Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese, 4 Cheese, Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese, 4 Cheese, Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese, 4 Cheese, Italian supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese, 4 Cheese, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese, 4 Cheese, Italian supports immune function.
Supports immune function in Shells & Cheese, 4 Cheese, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese, 4 Cheese, Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese, 4 Cheese, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese, 4 Cheese, Italian provides energy.
Provides energy in Shells & Cheese, 4 Cheese, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese, 4 Cheese, Italian supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese, 4 Cheese, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese, 4 Cheese, Italian helps in weight management.
Helps in weight management in Shells & Cheese, 4 Cheese, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese, 4 Cheese, Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese, 4 Cheese, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese, 4 Cheese, Italian supports bone health.
Supports bone health in Shells & Cheese, 4 Cheese, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese, 4 Cheese, Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese, 4 Cheese, Italian is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese, 4 Cheese, Italian regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese, 4 Cheese, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian supports fluid balance.
Maintains Fluid Balance in Shells & Cheese, 4 Cheese, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian supports nerve function.
Supports Nerve Function in Shells & Cheese, 4 Cheese, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese, 4 Cheese, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian supports muscle function.
Aids Muscle Function in Shells & Cheese, 4 Cheese, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese, 4 Cheese, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian helps balance pH levels.
Balances pH Levels in Shells & Cheese, 4 Cheese, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese, 4 Cheese, Italian supports bone health.
Supports Bone Health in Shells & Cheese, 4 Cheese, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2.5 oz dry mix Shells & Cheese, 4 Cheese, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.