Shells & Cheese, 4 Cheese, Italian

Cabot

Total Energy

270

kcal

69.7

% from carbs

16.67

% from protein

13.64

% from fats

In 71 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

690mg

30%

Potassium, K

200mg

4.3%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese, 4 Cheese, Italian

A typical serving 2.5 oz dry mix of Shells & Cheese, 4 Cheese, Italian (71 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese, 4 Cheese, Italian depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Shells & Cheese, 4 Cheese, Italian contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese, 4 Cheese, Italian depends on the ingredients exists in it. On average, 2.5 oz dry mix of Shells & Cheese, 4 Cheese, Italian (about 71 grams) contains approximately 11 grams of protein.

On average, 2.5 oz dry mix (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz dry mix (about 71 grams) contains about 46 grams of carbohydrates.

Shells & Cheese, 4 Cheese, Italian contains approximately 4 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2.5 oz dry mix Shells & Cheese, 4 Cheese, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.