Yogurt, Lowfat, Greek-Style, Plain
Cabot Vermont
50.2
% from protein25.1
% from carbs25.1
% from fatNutrition Facts
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Yogurt, Lowfat, Greek-Style, Plain Nutrients FAQs
Nutrients
- Vitamin D:Yogurt, Lowfat, Greek-Style, Plain has 200 IU of Vitamin D.
- Yogurt, Lowfat, Greek-Style, Plain has 405mg of Calcium.
- Yogurt, Lowfat, Greek-Style, Plain has 85mg of Sodium, Na.
- Yogurt, Lowfat, Greek-Style, Plain has 308mg of Potassium, K.
What is the calorie content of Yogurt, Lowfat, Greek-Style, Plain?
A typical serving 0.75 cup (170 grams) of Yogurt, Lowfat, Greek-Style, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Yogurt, Lowfat, Greek-Style, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Lowfat, Greek-Style, Plain have?
The amount of fat in Yogurt, Lowfat, Greek-Style, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Lowfat, Greek-Style, Plain contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Lowfat, Greek-Style, Plain have?
The protein content in Yogurt, Lowfat, Greek-Style, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Lowfat, Greek-Style, Plain contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Lowfat, Greek-Style, Plain, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Lowfat, Greek-Style, Plain have?
On average, 0.75 cup (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lowfat, Greek-Style, Plain.
How Much carbohydrates (carbs) is in Yogurt, Lowfat, Greek-Style, Plain?
The amount of carbohydrates (carbs) in Yogurt, Lowfat, Greek-Style, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Lowfat, Greek-Style, Plain.
How Much Fiber is in Yogurt, Lowfat, Greek-Style, Plain?
Yogurt, Lowfat, Greek-Style, Plain contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lowfat, Greek-Style, Plain for healthier you!
What vitamins and minerals are in a Yogurt, Lowfat, Greek-Style, Plain?
Vitamins in Yogurt, Lowfat, Greek-Style, Plain:
Yogurt, Lowfat, Greek-Style, Plain contains following minerals:
General
Does Yogurt, Lowfat, Greek-Style, Plain contain caffeine?
Yogurt, Lowfat, Greek-Style, Plain does not contain any caffeine.
Does Yogurt, Lowfat, Greek-Style, Plain contain alcohol?
Yogurt, Lowfat, Greek-Style, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Lowfat, Greek-Style, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lowfat, Greek-Style, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Lowfat, Greek-Style, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Lowfat, Greek-Style, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lowfat, Greek-Style, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Lowfat, Greek-Style, Plain for free?
Yes! Since Yogurt, Lowfat, Greek-Style, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Lowfat, Greek-Style, Plain with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Lowfat, Greek-Style, Plain and adds it to your daily hydration log. Simply log Yogurt, Lowfat, Greek-Style, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Lowfat, Greek-Style, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lowfat, Greek-Style, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Lowfat, Greek-Style, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Lowfat, Greek-Style, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Lowfat, Greek-Style, Plain
Protein and Vitamin D in Yogurt, Lowfat, Greek-Style, Plain supports bone health.
Protein in Yogurt, Lowfat, Greek-Style, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Yogurt, Lowfat, Greek-Style, Plain supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Lowfat, Greek-Style, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Lowfat, Greek-Style, Plain supports immune function.
Supports immune function in Yogurt, Lowfat, Greek-Style, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Lowfat, Greek-Style, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Lowfat, Greek-Style, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Lowfat, Greek-Style, Plain provides energy.
Provides energy in Yogurt, Lowfat, Greek-Style, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Lowfat, Greek-Style, Plain supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Lowfat, Greek-Style, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Lowfat, Greek-Style, Plain helps in weight management.
Helps in weight management in Yogurt, Lowfat, Greek-Style, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Lowfat, Greek-Style, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Lowfat, Greek-Style, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Lowfat, Greek-Style, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Lowfat, Greek-Style, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Lowfat, Greek-Style, Plain regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Lowfat, Greek-Style, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain boosts the immune system
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain improves muscle function
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain promotes cardiovascular health
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt, Lowfat, Greek-Style, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain supports mental health
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain aids in weight management
Studies suggest Vitamin D in Yogurt, Lowfat, Greek-Style, Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain improves insulin sensitivity
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain supports prenatal health
Vitamin D in Yogurt, Lowfat, Greek-Style, Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports bone health.
Calcium in Yogurt, Lowfat, Greek-Style, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports muscle function.
Calcium in Yogurt, Lowfat, Greek-Style, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports heart health.
Calcium in Yogurt, Lowfat, Greek-Style, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports nerve transmission.
Calcium in Yogurt, Lowfat, Greek-Style, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports blood clotting.
Calcium in Yogurt, Lowfat, Greek-Style, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports hormonal secretion.
Calcium in Yogurt, Lowfat, Greek-Style, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports weight management.
Calcium in Yogurt, Lowfat, Greek-Style, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports dental health.
Calcium in Yogurt, Lowfat, Greek-Style, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Lowfat, Greek-Style, Plain supports blood pressure regulation.
Calcium in Yogurt, Lowfat, Greek-Style, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, Lowfat, Greek-Style, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.