No Fat Cottage Cheese
Cabot
60
% from protein40
% from carbs40
% from fatNutrition Facts
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No Fat Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin D:No Fat Cottage Cheese has 160 IU of Vitamin D.
- No Fat Cottage Cheese has 128mg of Calcium.
- No Fat Cottage Cheese has 420mg of Sodium, Na.
- No Fat Cottage Cheese has 155mg of Potassium, K.
What is the calorie content of No Fat Cottage Cheese?
A typical serving 0.5 cup (113 grams) of No Fat Cottage Cheese contains approximately 80 calories.
You can check the exact calorie content by logging No Fat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Fat Cottage Cheese have?
The amount of fat in No Fat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of No Fat Cottage Cheese contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Fat Cottage Cheese have?
The protein content in No Fat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of No Fat Cottage Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from No Fat Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a No Fat Cottage Cheese have?
On average, 0.5 cup (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Fat Cottage Cheese.
How Much carbohydrates (carbs) is in No Fat Cottage Cheese?
The amount of carbohydrates (carbs) in No Fat Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Fat Cottage Cheese.
How Much Fiber is in No Fat Cottage Cheese?
No Fat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Fat Cottage Cheese for healthier you!
What vitamins and minerals are in a No Fat Cottage Cheese?
Vitamins in No Fat Cottage Cheese:
No Fat Cottage Cheese contains following minerals:
General
Does No Fat Cottage Cheese contain caffeine?
No Fat Cottage Cheese does not contain any caffeine.
Does No Fat Cottage Cheese contain alcohol?
No Fat Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Fat Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Fat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Fat Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Fat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Fat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Fat Cottage Cheese for free?
Yes! Since No Fat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Fat Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of No Fat Cottage Cheese and adds it to your daily hydration log. Simply log No Fat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Fat Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Fat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Fat Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Fat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Fat Cottage Cheese
Protein and Vitamin D in No Fat Cottage Cheese supports bone health.
Protein in No Fat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in No Fat Cottage Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in No Fat Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in No Fat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Fat Cottage Cheese supports immune function.
Supports immune function in No Fat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Fat Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Fat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Fat Cottage Cheese provides energy.
Provides energy in No Fat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Fat Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in No Fat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Fat Cottage Cheese helps in weight management.
Helps in weight management in No Fat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Fat Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Fat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Fat Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in No Fat Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in No Fat Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in No Fat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in No Fat Cottage Cheese boosts the immune system
Vitamin D in No Fat Cottage Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in No Fat Cottage Cheese improves muscle function
Vitamin D in No Fat Cottage Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in No Fat Cottage Cheese promotes cardiovascular health
Vitamin D in No Fat Cottage Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in No Fat Cottage Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in No Fat Cottage Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in No Fat Cottage Cheese supports mental health
Vitamin D in No Fat Cottage Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in No Fat Cottage Cheese aids in weight management
Studies suggest Vitamin D in No Fat Cottage Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in No Fat Cottage Cheese improves insulin sensitivity
Vitamin D in No Fat Cottage Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in No Fat Cottage Cheese supports prenatal health
Vitamin D in No Fat Cottage Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in No Fat Cottage Cheese supports fluid balance.
Maintains Fluid Balance in No Fat Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Fat Cottage Cheese supports nerve function.
Supports Nerve Function in No Fat Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Fat Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in No Fat Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Fat Cottage Cheese supports muscle function.
Aids Muscle Function in No Fat Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Fat Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in No Fat Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Fat Cottage Cheese helps balance pH levels.
Balances pH Levels in No Fat Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Fat Cottage Cheese supports bone health.
Supports Bone Health in No Fat Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.5 cup No Fat Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.