Guacamole Mild Dip & Go Cup

Calavo

Total Energy

90

kcal

24

% from carbs

4

% from protein

72

% from fats

In 57 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

9mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole Mild Dip & Go Cup

A typical serving 1 mini cup of Guacamole Mild Dip & Go Cup (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Mild Dip & Go Cup depends on the ingredients and preparation method. On average, one serving 1 mini cup (57 grams) of Guacamole Mild Dip & Go Cup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Mild Dip & Go Cup depends on the ingredients exists in it. On average, 1 mini cup of Guacamole Mild Dip & Go Cup (about 57 grams) contains approximately 1 grams of protein.

On average, 1 mini cup (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini cup (about 57 grams) contains about 6 grams of carbohydrates.

Guacamole Mild Dip & Go Cup contains approximately 4 grams of fiber in 1 mini cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 mini cup Guacamole Mild Dip & Go Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.