Traditional Romano Cheese
Cello
30.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Traditional Romano Cheese Nutrients FAQs
Nutrients
- Vitamin A:Traditional Romano Cheese has 200 IU of Vitamin A.
- Traditional Romano Cheese has 325mg of Calcium.
- Traditional Romano Cheese has 490mg of Sodium, Na.
What is the calorie content of Traditional Romano Cheese?
A typical serving 1 oz (28 grams) of Traditional Romano Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Traditional Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Romano Cheese have?
The amount of fat in Traditional Romano Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Traditional Romano Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Romano Cheese have?
The protein content in Traditional Romano Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Traditional Romano Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Romano Cheese, Download Nutribit app for healthier you!
How much sugar does a Traditional Romano Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Romano Cheese.
How Much carbohydrates (carbs) is in Traditional Romano Cheese?
The amount of carbohydrates (carbs) in Traditional Romano Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Romano Cheese.
How Much Fiber is in Traditional Romano Cheese?
Traditional Romano Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Romano Cheese for healthier you!
What vitamins and minerals are in a Traditional Romano Cheese?
Vitamins in Traditional Romano Cheese:
Traditional Romano Cheese contains following minerals:
General
Does Traditional Romano Cheese contain caffeine?
Traditional Romano Cheese does not contain any caffeine.
Does Traditional Romano Cheese contain alcohol?
Traditional Romano Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Romano Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Romano Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Romano Cheese for free?
Yes absolutely, Since Traditional Romano Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Romano Cheese with water tracking feature?
Traditional Romano Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Traditional Romano Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Romano Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Romano Cheese
Protein in Traditional Romano Cheese supports building and repairing tissues.
Builds and repairs tissues in Traditional Romano Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Romano Cheese supports immune function.
Supports immune function in Traditional Romano Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Romano Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Romano Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Romano Cheese provides energy.
Provides energy in Traditional Romano Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Romano Cheese supports muscle growth and strength.
Supports muscle growth and strength in Traditional Romano Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Romano Cheese helps in weight management.
Helps in weight management in Traditional Romano Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Romano Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Romano Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Romano Cheese supports bone health.
Supports bone health in Traditional Romano Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Romano Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Romano Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Romano Cheese regulates blood sugar levels.
Regulates blood sugar levels in Traditional Romano Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Traditional Romano Cheese supports bone health.
Calcium in Traditional Romano Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Romano Cheese supports muscle function.
Calcium in Traditional Romano Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Romano Cheese supports heart health.
Calcium in Traditional Romano Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Romano Cheese supports nerve transmission.
Calcium in Traditional Romano Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Romano Cheese supports blood clotting.
Calcium in Traditional Romano Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Romano Cheese supports hormonal secretion.
Calcium in Traditional Romano Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Romano Cheese supports weight management.
Calcium in Traditional Romano Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Romano Cheese supports dental health.
Calcium in Traditional Romano Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Romano Cheese supports blood pressure regulation.
Calcium in Traditional Romano Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Traditional Romano Cheese supports fluid balance.
Maintains Fluid Balance in Traditional Romano Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Romano Cheese supports nerve function.
Supports Nerve Function in Traditional Romano Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Romano Cheese helps regulate blood pressure.
Regulates Blood Pressure in Traditional Romano Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Romano Cheese supports muscle function.
Aids Muscle Function in Traditional Romano Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Romano Cheese aids nutrient absorption.
Improves Nutrient Absorption in Traditional Romano Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Romano Cheese helps balance pH levels.
Balances pH Levels in Traditional Romano Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Romano Cheese supports bone health.
Supports Bone Health in Traditional Romano Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Traditional Romano Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.