Parmesan & Romano Blend Shredded Cheese

Cello

29.63

% from protein

3.7

% from carbs

3.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 32 g
49.2%

Saturated 24 g
120%

Cholesterol 100 mg
33.3%

Sodium, Na 1400 mg
60.9%

Potassium, K 120 mg
2.6%

Total Carbohydrates 4 g
1.5%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1040 mg

Iron 0 mg

Sugars, added 0 g

Parmesan & Romano Blend Shredded Cheese Nutrients FAQs

Nutrients

What is the calorie content of Parmesan & Romano Blend Shredded Cheese?

A typical serving 0.25 cup (28 grams) of Parmesan & Romano Blend Shredded Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Parmesan & Romano Blend Shredded Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan & Romano Blend Shredded Cheese have?

The amount of fat in Parmesan & Romano Blend Shredded Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Parmesan & Romano Blend Shredded Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan & Romano Blend Shredded Cheese have?

The protein content in Parmesan & Romano Blend Shredded Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Parmesan & Romano Blend Shredded Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan & Romano Blend Shredded Cheese, Download Nutribit app for healthier you!

How much sugar does a Parmesan & Romano Blend Shredded Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan & Romano Blend Shredded Cheese.

How Much carbohydrates (carbs) is in Parmesan & Romano Blend Shredded Cheese?

The amount of carbohydrates (carbs) in Parmesan & Romano Blend Shredded Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan & Romano Blend Shredded Cheese.

How Much Fiber is in Parmesan & Romano Blend Shredded Cheese?

Parmesan & Romano Blend Shredded Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan & Romano Blend Shredded Cheese for healthier you!

What vitamins and minerals are in a Parmesan & Romano Blend Shredded Cheese?

Parmesan & Romano Blend Shredded Cheese contains following minerals:

  • Parmesan & Romano Blend Shredded Cheese has 260mg of Calcium.
  • Parmesan & Romano Blend Shredded Cheese has 350mg of Sodium, Na.
  • Parmesan & Romano Blend Shredded Cheese has 30mg of Potassium, K.

General

Does Parmesan & Romano Blend Shredded Cheese contain caffeine?

Parmesan & Romano Blend Shredded Cheese does not contain any caffeine.

Does Parmesan & Romano Blend Shredded Cheese contain alcohol?

Parmesan & Romano Blend Shredded Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan & Romano Blend Shredded Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan & Romano Blend Shredded Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan & Romano Blend Shredded Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan & Romano Blend Shredded Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan & Romano Blend Shredded Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan & Romano Blend Shredded Cheese for free?

Yes absolutely, Since Parmesan & Romano Blend Shredded Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan & Romano Blend Shredded Cheese with water tracking feature?

Parmesan & Romano Blend Shredded Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Parmesan & Romano Blend Shredded Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan & Romano Blend Shredded Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan & Romano Blend Shredded Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan & Romano Blend Shredded Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan & Romano Blend Shredded Cheese

Protein in Parmesan & Romano Blend Shredded Cheese supports building and repairing tissues.

Builds and repairs tissues in Parmesan & Romano Blend Shredded Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan & Romano Blend Shredded Cheese supports immune function.

Supports immune function in Parmesan & Romano Blend Shredded Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan & Romano Blend Shredded Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan & Romano Blend Shredded Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan & Romano Blend Shredded Cheese provides energy.

Provides energy in Parmesan & Romano Blend Shredded Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan & Romano Blend Shredded Cheese supports muscle growth and strength.

Supports muscle growth and strength in Parmesan & Romano Blend Shredded Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan & Romano Blend Shredded Cheese helps in weight management.

Helps in weight management in Parmesan & Romano Blend Shredded Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan & Romano Blend Shredded Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan & Romano Blend Shredded Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan & Romano Blend Shredded Cheese supports bone health.

Supports bone health in Parmesan & Romano Blend Shredded Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan & Romano Blend Shredded Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan & Romano Blend Shredded Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan & Romano Blend Shredded Cheese regulates blood sugar levels.

Regulates blood sugar levels in Parmesan & Romano Blend Shredded Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parmesan & Romano Blend Shredded Cheese supports bone health.

Calcium in Parmesan & Romano Blend Shredded Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parmesan & Romano Blend Shredded Cheese supports muscle function.

Calcium in Parmesan & Romano Blend Shredded Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parmesan & Romano Blend Shredded Cheese supports heart health.

Calcium in Parmesan & Romano Blend Shredded Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parmesan & Romano Blend Shredded Cheese supports nerve transmission.

Calcium in Parmesan & Romano Blend Shredded Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parmesan & Romano Blend Shredded Cheese supports blood clotting.

Calcium in Parmesan & Romano Blend Shredded Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parmesan & Romano Blend Shredded Cheese supports hormonal secretion.

Calcium in Parmesan & Romano Blend Shredded Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parmesan & Romano Blend Shredded Cheese supports weight management.

Calcium in Parmesan & Romano Blend Shredded Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parmesan & Romano Blend Shredded Cheese supports dental health.

Calcium in Parmesan & Romano Blend Shredded Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parmesan & Romano Blend Shredded Cheese supports blood pressure regulation.

Calcium in Parmesan & Romano Blend Shredded Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese supports fluid balance.

Maintains Fluid Balance in Parmesan & Romano Blend Shredded Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese supports nerve function.

Supports Nerve Function in Parmesan & Romano Blend Shredded Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese helps regulate blood pressure.

Regulates Blood Pressure in Parmesan & Romano Blend Shredded Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese supports muscle function.

Aids Muscle Function in Parmesan & Romano Blend Shredded Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese aids nutrient absorption.

Improves Nutrient Absorption in Parmesan & Romano Blend Shredded Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese helps balance pH levels.

Balances pH Levels in Parmesan & Romano Blend Shredded Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan & Romano Blend Shredded Cheese supports bone health.

Supports Bone Health in Parmesan & Romano Blend Shredded Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Parmesan & Romano Blend Shredded Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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