Tuna, Albacore Solid
Ocean Naturals
47.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna, Albacore Solid Nutrients FAQs
Nutrients
- Tuna, Albacore Solid has 180mg of Sodium, Na.
- Tuna, Albacore Solid has 0.36mg of Iron.
What is the calorie content of Tuna, Albacore Solid?
A typical serving 2 oz drained (56 grams) of Tuna, Albacore Solid contains approximately 120 calories.
You can check the exact calorie content by logging Tuna, Albacore Solid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Albacore Solid have?
The amount of fat in Tuna, Albacore Solid depends on the ingredients and preparation method. On average, one serving 2 oz drained (56 grams) of Tuna, Albacore Solid contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Albacore Solid have?
The protein content in Tuna, Albacore Solid depends on the ingredients exists in it. On average, 2 oz drained (56 grams) of Tuna, Albacore Solid contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Albacore Solid, Download Nutribit app for healthier you!
How much sugar does a Tuna, Albacore Solid have?
On average, 2 oz drained (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Albacore Solid.
How Much carbohydrates (carbs) is in Tuna, Albacore Solid?
The amount of carbohydrates (carbs) in Tuna, Albacore Solid depends on its serving size and preparation. On average, 2 oz drained (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Albacore Solid.
How Much Fiber is in Tuna, Albacore Solid?
Tuna, Albacore Solid contains approximately 0 grams of fiber in 2 oz drained (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Albacore Solid for healthier you!
What vitamins and minerals are in a Tuna, Albacore Solid?
Tuna, Albacore Solid contains following minerals:
General
Does Tuna, Albacore Solid contain caffeine?
Tuna, Albacore Solid does not contain any caffeine.
Does Tuna, Albacore Solid contain alcohol?
Tuna, Albacore Solid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Albacore Solid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Albacore Solid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Albacore Solid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Albacore Solid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Albacore Solid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Albacore Solid for free?
Yes absolutely, Since Tuna, Albacore Solid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Albacore Solid with water tracking feature?
Tuna, Albacore Solid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna, Albacore Solid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Albacore Solid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Albacore Solid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Albacore Solid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Albacore Solid
Protein in Tuna, Albacore Solid supports building and repairing tissues.
Builds and repairs tissues in Tuna, Albacore Solid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Albacore Solid supports immune function.
Supports immune function in Tuna, Albacore Solid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Albacore Solid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Albacore Solid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Albacore Solid provides energy.
Provides energy in Tuna, Albacore Solid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Albacore Solid supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Albacore Solid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Albacore Solid helps in weight management.
Helps in weight management in Tuna, Albacore Solid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Albacore Solid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Albacore Solid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Albacore Solid supports bone health.
Supports bone health in Tuna, Albacore Solid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Albacore Solid improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Albacore Solid is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Albacore Solid regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Albacore Solid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz drained Tuna, Albacore Solid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.