Apple Wedges, Cheddar Cheese, Red Grapes

Chiquita

Total Energy

150

kcal

32.3

% from carbs

17.39

% from protein

50.31

% from fats

In 105 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

210mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Wedges, Cheddar Cheese, Red Grapes

A typical serving 1 package of Apple Wedges, Cheddar Cheese, Red Grapes (105 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Wedges, Cheddar Cheese, Red Grapes depends on the ingredients and preparation method. On average, one serving 1 package (105 grams) of Apple Wedges, Cheddar Cheese, Red Grapes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Wedges, Cheddar Cheese, Red Grapes depends on the ingredients exists in it. On average, 1 package of Apple Wedges, Cheddar Cheese, Red Grapes (about 105 grams) contains approximately 7 grams of protein.

On average, 1 package (about 105 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 105 grams) contains about 13 grams of carbohydrates.

Apple Wedges, Cheddar Cheese, Red Grapes contains approximately 1 grams of fiber in 1 package (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 package Apple Wedges, Cheddar Cheese, Red Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.