Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews

Chiquita

Total Energy

230

kcal

34.33

% from carbs

15.45

% from protein

50.21

% from fats

In 102 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

220mg

9.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

220mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews

A typical serving 1 package of Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews (102 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews depends on the ingredients exists in it. On average, 1 package of Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews (about 102 grams) contains approximately 9 grams of protein.

On average, 1 package (about 102 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 102 grams) contains about 20 grams of carbohydrates.

Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.