Jamon Serrano

Daniele, Inc.

50.79

% from protein

6.35

% from carbs

6.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 25 mg
8.3%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 1 g
0.4%
Protein 8 g
16%
Iron 0.4 mg

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Jamon Serrano Nutrients FAQs

Nutrients

What is the calorie content of Jamon Serrano?

A typical serving 1 oz (28 grams) of Jamon Serrano contains approximately 60 calories.

You can check the exact calorie content by logging Jamon Serrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamon Serrano have?

The amount of fat in Jamon Serrano depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Jamon Serrano contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamon Serrano have?

The protein content in Jamon Serrano depends on the ingredients exists in it. On average, 1 oz (28 grams) of Jamon Serrano contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Jamon Serrano, Download Nutribit app for healthier you!

How much sugar does a Jamon Serrano have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamon Serrano.

How Much carbohydrates (carbs) is in Jamon Serrano?

The amount of carbohydrates (carbs) in Jamon Serrano depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamon Serrano.

How Much Fiber is in Jamon Serrano?

Jamon Serrano contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamon Serrano for healthier you!

What vitamins and minerals are in a Jamon Serrano?

Jamon Serrano contains following minerals:

  • Jamon Serrano has 650mg of Sodium, Na.
  • Jamon Serrano has 0.36mg of Iron.

General

Does Jamon Serrano contain caffeine?

Jamon Serrano does not contain any caffeine.

Does Jamon Serrano contain alcohol?

Jamon Serrano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamon Serrano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamon Serrano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamon Serrano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamon Serrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamon Serrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamon Serrano for free?

Yes absolutely, Since Jamon Serrano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamon Serrano with water tracking feature?

Jamon Serrano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamon Serrano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamon Serrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamon Serrano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamon Serrano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamon Serrano

Protein in Jamon Serrano supports building and repairing tissues.

Builds and repairs tissues in Jamon Serrano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamon Serrano supports immune function.

Supports immune function in Jamon Serrano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamon Serrano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamon Serrano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamon Serrano provides energy.

Provides energy in Jamon Serrano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamon Serrano supports muscle growth and strength.

Supports muscle growth and strength in Jamon Serrano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamon Serrano helps in weight management.

Helps in weight management in Jamon Serrano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamon Serrano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamon Serrano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamon Serrano supports bone health.

Supports bone health in Jamon Serrano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamon Serrano improves skin, hair, and nails.

Improves skin, hair, and nails in Jamon Serrano is essential for the health and growth of hair, skin, and nails.

Protein in Jamon Serrano regulates blood sugar levels.

Regulates blood sugar levels in Jamon Serrano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamon Serrano supports fluid balance.

Maintains Fluid Balance in Jamon Serrano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamon Serrano supports nerve function.

Supports Nerve Function in Jamon Serrano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamon Serrano helps regulate blood pressure.

Regulates Blood Pressure in Jamon Serrano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamon Serrano supports muscle function.

Aids Muscle Function in Jamon Serrano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamon Serrano aids nutrient absorption.

Improves Nutrient Absorption in Jamon Serrano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamon Serrano helps balance pH levels.

Balances pH Levels in Jamon Serrano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamon Serrano supports bone health.

Supports Bone Health in Jamon Serrano helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 oz Jamon Serrano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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