Jamon Serrano Dry Cured Ham
Fiorucci
34.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Jamon Serrano Dry Cured Ham Nutrients FAQs
Nutrients
- Jamon Serrano Dry Cured Ham has 640mg of Sodium, Na.
- Jamon Serrano Dry Cured Ham has 0.36mg of Iron.
What is the calorie content of Jamon Serrano Dry Cured Ham?
A typical serving 1 oz (28 grams) of Jamon Serrano Dry Cured Ham contains approximately 80 calories.
You can check the exact calorie content by logging Jamon Serrano Dry Cured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamon Serrano Dry Cured Ham have?
The amount of fat in Jamon Serrano Dry Cured Ham depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Jamon Serrano Dry Cured Ham contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamon Serrano Dry Cured Ham have?
The protein content in Jamon Serrano Dry Cured Ham depends on the ingredients exists in it. On average, 1 oz (28 grams) of Jamon Serrano Dry Cured Ham contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jamon Serrano Dry Cured Ham, Download Nutribit app for healthier you!
How much sugar does a Jamon Serrano Dry Cured Ham have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamon Serrano Dry Cured Ham.
How Much carbohydrates (carbs) is in Jamon Serrano Dry Cured Ham?
The amount of carbohydrates (carbs) in Jamon Serrano Dry Cured Ham depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamon Serrano Dry Cured Ham.
How Much Fiber is in Jamon Serrano Dry Cured Ham?
Jamon Serrano Dry Cured Ham contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamon Serrano Dry Cured Ham for healthier you!
What vitamins and minerals are in a Jamon Serrano Dry Cured Ham?
Jamon Serrano Dry Cured Ham contains following minerals:
General
Does Jamon Serrano Dry Cured Ham contain caffeine?
Jamon Serrano Dry Cured Ham does not contain any caffeine.
Does Jamon Serrano Dry Cured Ham contain alcohol?
Jamon Serrano Dry Cured Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamon Serrano Dry Cured Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamon Serrano Dry Cured Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamon Serrano Dry Cured Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamon Serrano Dry Cured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamon Serrano Dry Cured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamon Serrano Dry Cured Ham for free?
Yes absolutely, Since Jamon Serrano Dry Cured Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamon Serrano Dry Cured Ham with water tracking feature?
Jamon Serrano Dry Cured Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamon Serrano Dry Cured Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamon Serrano Dry Cured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamon Serrano Dry Cured Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamon Serrano Dry Cured Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamon Serrano Dry Cured Ham
Sodium, Na in Jamon Serrano Dry Cured Ham supports fluid balance.
Maintains Fluid Balance in Jamon Serrano Dry Cured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamon Serrano Dry Cured Ham supports nerve function.
Supports Nerve Function in Jamon Serrano Dry Cured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamon Serrano Dry Cured Ham helps regulate blood pressure.
Regulates Blood Pressure in Jamon Serrano Dry Cured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamon Serrano Dry Cured Ham supports muscle function.
Aids Muscle Function in Jamon Serrano Dry Cured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamon Serrano Dry Cured Ham aids nutrient absorption.
Improves Nutrient Absorption in Jamon Serrano Dry Cured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamon Serrano Dry Cured Ham helps balance pH levels.
Balances pH Levels in Jamon Serrano Dry Cured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamon Serrano Dry Cured Ham supports bone health.
Supports Bone Health in Jamon Serrano Dry Cured Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz Jamon Serrano Dry Cured Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.