Panino, Jamon Serrano
Fiorucci
28.69
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Panino, Jamon Serrano Nutrients FAQs
Nutrients
- Vitamin A:Panino, Jamon Serrano has 500 IU of Vitamin A.
- Panino, Jamon Serrano has 325mg of Calcium.
- Panino, Jamon Serrano has 340mg of Sodium, Na.
What is the calorie content of Panino, Jamon Serrano?
A typical serving 4 pieces (85 grams) of Panino, Jamon Serrano contains approximately 250 calories.
You can check the exact calorie content by logging Panino, Jamon Serrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino, Jamon Serrano have?
The amount of fat in Panino, Jamon Serrano depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Panino, Jamon Serrano contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino, Jamon Serrano have?
The protein content in Panino, Jamon Serrano depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Panino, Jamon Serrano contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Panino, Jamon Serrano, Download Nutribit app for healthier you!
How much sugar does a Panino, Jamon Serrano have?
On average, 4 pieces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino, Jamon Serrano.
How Much carbohydrates (carbs) is in Panino, Jamon Serrano?
The amount of carbohydrates (carbs) in Panino, Jamon Serrano depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino, Jamon Serrano.
How Much Fiber is in Panino, Jamon Serrano?
Panino, Jamon Serrano contains approximately 0 grams of fiber in 4 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino, Jamon Serrano for healthier you!
What vitamins and minerals are in a Panino, Jamon Serrano?
Vitamins in Panino, Jamon Serrano:
Panino, Jamon Serrano contains following minerals:
General
Does Panino, Jamon Serrano contain caffeine?
Panino, Jamon Serrano does not contain any caffeine.
Does Panino, Jamon Serrano contain alcohol?
Panino, Jamon Serrano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino, Jamon Serrano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino, Jamon Serrano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino, Jamon Serrano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino, Jamon Serrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino, Jamon Serrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino, Jamon Serrano for free?
Yes absolutely, Since Panino, Jamon Serrano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino, Jamon Serrano with water tracking feature?
Panino, Jamon Serrano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panino, Jamon Serrano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino, Jamon Serrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino, Jamon Serrano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino, Jamon Serrano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino, Jamon Serrano
Protein in Panino, Jamon Serrano supports building and repairing tissues.
Builds and repairs tissues in Panino, Jamon Serrano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino, Jamon Serrano supports immune function.
Supports immune function in Panino, Jamon Serrano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino, Jamon Serrano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino, Jamon Serrano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino, Jamon Serrano provides energy.
Provides energy in Panino, Jamon Serrano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino, Jamon Serrano supports muscle growth and strength.
Supports muscle growth and strength in Panino, Jamon Serrano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino, Jamon Serrano helps in weight management.
Helps in weight management in Panino, Jamon Serrano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino, Jamon Serrano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino, Jamon Serrano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino, Jamon Serrano supports bone health.
Supports bone health in Panino, Jamon Serrano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panino, Jamon Serrano improves skin, hair, and nails.
Improves skin, hair, and nails in Panino, Jamon Serrano is essential for the health and growth of hair, skin, and nails.
Protein in Panino, Jamon Serrano regulates blood sugar levels.
Regulates blood sugar levels in Panino, Jamon Serrano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Panino, Jamon Serrano supports bone health.
Calcium in Panino, Jamon Serrano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino, Jamon Serrano supports muscle function.
Calcium in Panino, Jamon Serrano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino, Jamon Serrano supports heart health.
Calcium in Panino, Jamon Serrano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panino, Jamon Serrano supports nerve transmission.
Calcium in Panino, Jamon Serrano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino, Jamon Serrano supports blood clotting.
Calcium in Panino, Jamon Serrano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino, Jamon Serrano supports hormonal secretion.
Calcium in Panino, Jamon Serrano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino, Jamon Serrano supports weight management.
Calcium in Panino, Jamon Serrano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino, Jamon Serrano supports dental health.
Calcium in Panino, Jamon Serrano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino, Jamon Serrano supports blood pressure regulation.
Calcium in Panino, Jamon Serrano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Panino, Jamon Serrano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.