Smok-y Breakfast Sausage, Turkey

Eckrich

Total Energy

90

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 47 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smok-y Breakfast Sausage, Turkey

A typical serving 2 links of Smok-y Breakfast Sausage, Turkey (47 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smok-y Breakfast Sausage, Turkey depends on the ingredients and preparation method. On average, one serving 2 links (47 grams) of Smok-y Breakfast Sausage, Turkey contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smok-y Breakfast Sausage, Turkey depends on the ingredients exists in it. On average, 2 links of Smok-y Breakfast Sausage, Turkey (about 47 grams) contains approximately 6 grams of protein.

On average, 2 links (about 47 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 links (about 47 grams) contains about 3 grams of carbohydrates.

Smok-y Breakfast Sausage, Turkey contains approximately 0 grams of fiber in 2 links (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 links Smok-y Breakfast Sausage, Turkey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.