Lowfat Greek Yogurt, Total 2%
Fage
57.32
% from protein17.45
% from carbs17.45
% from fatNutrition Facts
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Lowfat Greek Yogurt, Total 2% Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Greek Yogurt, Total 2% has 200 IU of Vitamin A.
- Lowfat Greek Yogurt, Total 2% has 325mg of Calcium.
- Lowfat Greek Yogurt, Total 2% has 75mg of Sodium, Na.
What is the calorie content of Lowfat Greek Yogurt, Total 2%?
A typical serving 1 cup (227 grams) of Lowfat Greek Yogurt, Total 2% contains approximately 160 calories.
You can check the exact calorie content by logging Lowfat Greek Yogurt, Total 2% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Greek Yogurt, Total 2% have?
The amount of fat in Lowfat Greek Yogurt, Total 2% depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Greek Yogurt, Total 2% contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Greek Yogurt, Total 2% have?
The protein content in Lowfat Greek Yogurt, Total 2% depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lowfat Greek Yogurt, Total 2% contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Greek Yogurt, Total 2%, Download Nutribit app for healthier you!
How much sugar does a Lowfat Greek Yogurt, Total 2% have?
On average, 1 cup (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Greek Yogurt, Total 2%.
How Much carbohydrates (carbs) is in Lowfat Greek Yogurt, Total 2%?
The amount of carbohydrates (carbs) in Lowfat Greek Yogurt, Total 2% depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Greek Yogurt, Total 2%.
How Much Fiber is in Lowfat Greek Yogurt, Total 2%?
Lowfat Greek Yogurt, Total 2% contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Greek Yogurt, Total 2% for healthier you!
What vitamins and minerals are in a Lowfat Greek Yogurt, Total 2%?
Vitamins in Lowfat Greek Yogurt, Total 2%:
Lowfat Greek Yogurt, Total 2% contains following minerals:
General
Does Lowfat Greek Yogurt, Total 2% contain caffeine?
Lowfat Greek Yogurt, Total 2% does not contain any caffeine.
Does Lowfat Greek Yogurt, Total 2% contain alcohol?
Lowfat Greek Yogurt, Total 2% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Greek Yogurt, Total 2%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Greek Yogurt, Total 2% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Greek Yogurt, Total 2% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Greek Yogurt, Total 2% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Greek Yogurt, Total 2% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Greek Yogurt, Total 2% for free?
Yes! Since Lowfat Greek Yogurt, Total 2% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Greek Yogurt, Total 2% with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Greek Yogurt, Total 2% and adds it to your daily hydration log. Simply log Lowfat Greek Yogurt, Total 2% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Greek Yogurt, Total 2% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Greek Yogurt, Total 2% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Greek Yogurt, Total 2% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Greek Yogurt, Total 2% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Greek Yogurt, Total 2%
Protein in Lowfat Greek Yogurt, Total 2% supports building and repairing tissues.
Builds and repairs tissues in Lowfat Greek Yogurt, Total 2% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Greek Yogurt, Total 2% supports immune function.
Supports immune function in Lowfat Greek Yogurt, Total 2% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Greek Yogurt, Total 2% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Greek Yogurt, Total 2% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Greek Yogurt, Total 2% provides energy.
Provides energy in Lowfat Greek Yogurt, Total 2% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Greek Yogurt, Total 2% supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Greek Yogurt, Total 2% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Greek Yogurt, Total 2% helps in weight management.
Helps in weight management in Lowfat Greek Yogurt, Total 2% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Greek Yogurt, Total 2% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Greek Yogurt, Total 2% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Greek Yogurt, Total 2% supports bone health.
Supports bone health in Lowfat Greek Yogurt, Total 2% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Greek Yogurt, Total 2% improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Greek Yogurt, Total 2% is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Greek Yogurt, Total 2% regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Greek Yogurt, Total 2% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Greek Yogurt, Total 2% supports bone health.
Calcium in Lowfat Greek Yogurt, Total 2% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Greek Yogurt, Total 2% supports muscle function.
Calcium in Lowfat Greek Yogurt, Total 2% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Greek Yogurt, Total 2% supports heart health.
Calcium in Lowfat Greek Yogurt, Total 2% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Greek Yogurt, Total 2% supports nerve transmission.
Calcium in Lowfat Greek Yogurt, Total 2% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Greek Yogurt, Total 2% supports blood clotting.
Calcium in Lowfat Greek Yogurt, Total 2% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Greek Yogurt, Total 2% supports hormonal secretion.
Calcium in Lowfat Greek Yogurt, Total 2% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Greek Yogurt, Total 2% supports weight management.
Calcium in Lowfat Greek Yogurt, Total 2% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Greek Yogurt, Total 2% supports dental health.
Calcium in Lowfat Greek Yogurt, Total 2% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Greek Yogurt, Total 2% supports blood pressure regulation.
Calcium in Lowfat Greek Yogurt, Total 2%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Lowfat Greek Yogurt, Total 2%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.