Total 2% Milkfat Yogurt
Fage
56.07
% from protein18.69
% from carbs18.69
% from fatNutrition Facts
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Total 2% Milkfat Yogurt Nutrients FAQs
Nutrients
- Total 2% Milkfat Yogurt has 180mg of Calcium.
- Total 2% Milkfat Yogurt has 50mg of Sodium, Na.
- Total 2% Milkfat Yogurt has 230mg of Potassium, K.
What is the calorie content of Total 2% Milkfat Yogurt?
A typical serving 1 container (150 grams) of Total 2% Milkfat Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Total 2% Milkfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Total 2% Milkfat Yogurt have?
The amount of fat in Total 2% Milkfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Total 2% Milkfat Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Total 2% Milkfat Yogurt have?
The protein content in Total 2% Milkfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Total 2% Milkfat Yogurt contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Total 2% Milkfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Total 2% Milkfat Yogurt have?
On average, 1 container (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Total 2% Milkfat Yogurt.
How Much carbohydrates (carbs) is in Total 2% Milkfat Yogurt?
The amount of carbohydrates (carbs) in Total 2% Milkfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Total 2% Milkfat Yogurt.
How Much Fiber is in Total 2% Milkfat Yogurt?
Total 2% Milkfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Total 2% Milkfat Yogurt for healthier you!
What vitamins and minerals are in a Total 2% Milkfat Yogurt?
Total 2% Milkfat Yogurt contains following minerals:
General
Does Total 2% Milkfat Yogurt contain caffeine?
Total 2% Milkfat Yogurt does not contain any caffeine.
Does Total 2% Milkfat Yogurt contain alcohol?
Total 2% Milkfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Total 2% Milkfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Total 2% Milkfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Total 2% Milkfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Total 2% Milkfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Total 2% Milkfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Total 2% Milkfat Yogurt for free?
Yes! Since Total 2% Milkfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Total 2% Milkfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Total 2% Milkfat Yogurt and adds it to your daily hydration log. Simply log Total 2% Milkfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Total 2% Milkfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Total 2% Milkfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Total 2% Milkfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Total 2% Milkfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Total 2% Milkfat Yogurt
Protein in Total 2% Milkfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Total 2% Milkfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Total 2% Milkfat Yogurt supports immune function.
Supports immune function in Total 2% Milkfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Total 2% Milkfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Total 2% Milkfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Total 2% Milkfat Yogurt provides energy.
Provides energy in Total 2% Milkfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Total 2% Milkfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Total 2% Milkfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Total 2% Milkfat Yogurt helps in weight management.
Helps in weight management in Total 2% Milkfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Total 2% Milkfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Total 2% Milkfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Total 2% Milkfat Yogurt supports bone health.
Supports bone health in Total 2% Milkfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Total 2% Milkfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Total 2% Milkfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Total 2% Milkfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Total 2% Milkfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Total 2% Milkfat Yogurt supports bone health.
Calcium in Total 2% Milkfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Total 2% Milkfat Yogurt supports muscle function.
Calcium in Total 2% Milkfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Total 2% Milkfat Yogurt supports heart health.
Calcium in Total 2% Milkfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Total 2% Milkfat Yogurt supports nerve transmission.
Calcium in Total 2% Milkfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Total 2% Milkfat Yogurt supports blood clotting.
Calcium in Total 2% Milkfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Total 2% Milkfat Yogurt supports hormonal secretion.
Calcium in Total 2% Milkfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Total 2% Milkfat Yogurt supports weight management.
Calcium in Total 2% Milkfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Total 2% Milkfat Yogurt supports dental health.
Calcium in Total 2% Milkfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Total 2% Milkfat Yogurt supports blood pressure regulation.
Calcium in Total 2% Milkfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Total 2% Milkfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.