Taboule, Quinoa & Edamame

Fontaine Sante

8.42

% from protein

25.26

% from carbs

25.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 52 mg

Iron 2.2 mg

Taboule, Quinoa & Edamame Nutrients FAQs

Nutrients

What is the calorie content of Taboule, Quinoa & Edamame?

A typical serving 0.5 cup (75 grams) of Taboule, Quinoa & Edamame contains approximately 90 calories.

You can check the exact calorie content by logging Taboule, Quinoa & Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taboule, Quinoa & Edamame have?

The amount of fat in Taboule, Quinoa & Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Taboule, Quinoa & Edamame contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taboule, Quinoa & Edamame have?

The protein content in Taboule, Quinoa & Edamame depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Taboule, Quinoa & Edamame contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Taboule, Quinoa & Edamame, Download Nutribit app for healthier you!

How much sugar does a Taboule, Quinoa & Edamame have?

On average, 0.5 cup (75 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taboule, Quinoa & Edamame.

How Much carbohydrates (carbs) is in Taboule, Quinoa & Edamame?

The amount of carbohydrates (carbs) in Taboule, Quinoa & Edamame depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taboule, Quinoa & Edamame.

How Much Fiber is in Taboule, Quinoa & Edamame?

Taboule, Quinoa & Edamame contains approximately 1 grams of fiber in 0.5 cup (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taboule, Quinoa & Edamame for healthier you!

What vitamins and minerals are in a Taboule, Quinoa & Edamame?

Vitamins in Taboule, Quinoa & Edamame:

  • Vitamin A:Taboule, Quinoa & Edamame has 500 IU of Vitamin A.
  • Vitamin C:Taboule, Quinoa & Edamame has 18 mg of Vitamin C.

Taboule, Quinoa & Edamame contains following minerals:

  • Taboule, Quinoa & Edamame has 26mg of Calcium.
  • Taboule, Quinoa & Edamame has 280mg of Sodium, Na.
  • Taboule, Quinoa & Edamame has 1.08mg of Iron.

General

Does Taboule, Quinoa & Edamame contain caffeine?

Taboule, Quinoa & Edamame does not contain any caffeine.

Does Taboule, Quinoa & Edamame contain alcohol?

Taboule, Quinoa & Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taboule, Quinoa & Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taboule, Quinoa & Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taboule, Quinoa & Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taboule, Quinoa & Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taboule, Quinoa & Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taboule, Quinoa & Edamame for free?

Yes! Since Taboule, Quinoa & Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taboule, Quinoa & Edamame with water tracking feature?

Nutribit automatically calculates the water content of Taboule, Quinoa & Edamame and adds it to your daily hydration log. Simply log Taboule, Quinoa & Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taboule, Quinoa & Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taboule, Quinoa & Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taboule, Quinoa & Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taboule, Quinoa & Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taboule, Quinoa & Edamame

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Taboule, Quinoa & Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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