Yellow Beet & Quinoa Salad
Fontaine Sante
11.36
% from protein47.73
% from carbs47.73
% from fatNutrition Facts
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Yellow Beet & Quinoa Salad Nutrients FAQs
Nutrients
- Yellow Beet & Quinoa Salad has 30mg of Calcium.
- Yellow Beet & Quinoa Salad has 350mg of Sodium, Na.
- Yellow Beet & Quinoa Salad has 250mg of Potassium, K.
- Yellow Beet & Quinoa Salad has 1.5mg of Iron.
What is the calorie content of Yellow Beet & Quinoa Salad?
A typical serving 0.5 cup (125 grams) of Yellow Beet & Quinoa Salad contains approximately 170 calories.
You can check the exact calorie content by logging Yellow Beet & Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Beet & Quinoa Salad have?
The amount of fat in Yellow Beet & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Yellow Beet & Quinoa Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Beet & Quinoa Salad have?
The protein content in Yellow Beet & Quinoa Salad depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Yellow Beet & Quinoa Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Beet & Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Yellow Beet & Quinoa Salad have?
On average, 0.5 cup (125 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Beet & Quinoa Salad.
How Much carbohydrates (carbs) is in Yellow Beet & Quinoa Salad?
The amount of carbohydrates (carbs) in Yellow Beet & Quinoa Salad depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Beet & Quinoa Salad.
How Much Fiber is in Yellow Beet & Quinoa Salad?
Yellow Beet & Quinoa Salad contains approximately 3 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Beet & Quinoa Salad for healthier you!
What vitamins and minerals are in a Yellow Beet & Quinoa Salad?
Yellow Beet & Quinoa Salad contains following minerals:
General
Does Yellow Beet & Quinoa Salad contain caffeine?
Yellow Beet & Quinoa Salad does not contain any caffeine.
Does Yellow Beet & Quinoa Salad contain alcohol?
Yellow Beet & Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Beet & Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Beet & Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Beet & Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Beet & Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Beet & Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Beet & Quinoa Salad for free?
Yes! Since Yellow Beet & Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Beet & Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Yellow Beet & Quinoa Salad and adds it to your daily hydration log. Simply log Yellow Beet & Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Beet & Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Beet & Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Beet & Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Beet & Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Beet & Quinoa Salad
Sodium, Na in Yellow Beet & Quinoa Salad supports fluid balance.
Maintains Fluid Balance in Yellow Beet & Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Beet & Quinoa Salad supports nerve function.
Supports Nerve Function in Yellow Beet & Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Beet & Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in Yellow Beet & Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Beet & Quinoa Salad supports muscle function.
Aids Muscle Function in Yellow Beet & Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Beet & Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in Yellow Beet & Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Beet & Quinoa Salad helps balance pH levels.
Balances pH Levels in Yellow Beet & Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Beet & Quinoa Salad supports bone health.
Supports Bone Health in Yellow Beet & Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Yellow Beet & Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.