Asian Avocado Salad Kit

Fresh Express

8.05

% from protein

37.58

% from carbs

37.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 2.5 g
5%
Protein 1.5 g
3%
Vitamin A 625 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 39 mg
Iron 0.5 mg

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Asian Avocado Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Asian Avocado Salad Kit?

A typical serving 2 cups (100 grams) of Asian Avocado Salad Kit contains approximately 150 calories.

You can check the exact calorie content by logging Asian Avocado Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Avocado Salad Kit have?

The amount of fat in Asian Avocado Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Asian Avocado Salad Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Avocado Salad Kit have?

The protein content in Asian Avocado Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Asian Avocado Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Avocado Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Asian Avocado Salad Kit have?

On average, 2 cups (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Avocado Salad Kit.

How Much carbohydrates (carbs) is in Asian Avocado Salad Kit?

The amount of carbohydrates (carbs) in Asian Avocado Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Avocado Salad Kit.

How Much Fiber is in Asian Avocado Salad Kit?

Asian Avocado Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Avocado Salad Kit for healthier you!

What vitamins and minerals are in a Asian Avocado Salad Kit?

Vitamins in Asian Avocado Salad Kit:

  • Vitamin A:Asian Avocado Salad Kit has 1250 IU of Vitamin A.
  • Vitamin C:Asian Avocado Salad Kit has 36 mg of Vitamin C.

Asian Avocado Salad Kit contains following minerals:

  • Asian Avocado Salad Kit has 78mg of Calcium.
  • Asian Avocado Salad Kit has 250mg of Sodium, Na.
  • Asian Avocado Salad Kit has 1.08mg of Iron.

General

Does Asian Avocado Salad Kit contain caffeine?

Asian Avocado Salad Kit does not contain any caffeine.

Does Asian Avocado Salad Kit contain alcohol?

Asian Avocado Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Avocado Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Avocado Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Avocado Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Avocado Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Avocado Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Avocado Salad Kit for free?

Yes! Since Asian Avocado Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Avocado Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Asian Avocado Salad Kit and adds it to your daily hydration log. Simply log Asian Avocado Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Avocado Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Avocado Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Avocado Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Avocado Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Avocado Salad Kit

Vitamin A in Asian Avocado Salad Kit supports eye health.

Vitamin A in Asian Avocado Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Avocado Salad Kit boosts immune function.

Vitamin A in Asian Avocado Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Avocado Salad Kit promotes healthy skin.

Vitamin A in Asian Avocado Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Avocado Salad Kit enhances reproductive health.

Vitamin A in Asian Avocado Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Avocado Salad Kit supports bone health.

Vitamin A in Asian Avocado Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Avocado Salad Kit reduces the risk of certain cancers.

Vitamin A in Asian Avocado Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Avocado Salad Kit promotes healthy development during pregnancy.

Vitamin A in Asian Avocado Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Avocado Salad Kit maintains healthy mucous membranes.

Vitamin A in Asian Avocado Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Avocado Salad Kit improves wound healing.

Vitamin A in Asian Avocado Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Avocado Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Asian Avocado Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 2 cups Asian Avocado Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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